13.4 km | 01:00:17 | 04:29/km日期: 2019-12-26 17:02 - 平均心率: 163 - 卡路里: 867 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58%
Pace: 04'45" / 04'25" / 04'31" / 04'28" / 04'30" / 04'28" / 04'29" / 04'30" / 04'29" / 04'25" / 04'29" / 04'31" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'25" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'28" | 00:27'07" |
| 7 | 04'29" | 00:31'36" |
| 8 | 04'30" | 00:36'06" |
| 9 | 04'29" | 00:40'35" |
| 10 | 04'25" | 00:45'00" |
| 11 | 04'29" | 00:49'29" |
| 12 | 04'31" | 00:54'00" |
| 13 | 04'28" | 00:58'28" |
| 13.4 | 04'34" | 01:00'18" |
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