34.5 km | 08:14:28 | 14:19/km日期: 2019-12-25 10:12 - 總爬升: 1227 m - 地點: 香港島 - 天氣: 晴朗 - 平均心率: 122 - 卡路里: 2150 Cal - 平均步頻: 138
Pace: 03'25" / 07'55" / 07'27" / 14'21" / 10'28" / 11'36" / 09'34" / 14'50" / 08'55" / 08'53" / 13'54" / 16'08" / 12'38" / 19'17" / 22'59" / 31'20" / 17'50" / 08'29" / 10'42" / 12'00" / 10'24" / 07'39" / 09'17" / 11'22" / 07'18" / 23'08" / 18'28" / 17'11" / 08'36" / 11'50" / 15'29" / 19'43" / 15'41" / 35'25" / 30'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'38") | 1000 / 1000 |
| 2 | | 07'54" (+00'36") | 1000 / 2000 |
| 3 | | 07'27" (+00'09") | 1000 / 3000 |
| 4 | | 14'19" (+07'01") | 1000 / 4000 |
| 5 | | 10'27" (+03'09") | 1000 / 5000 |
| 6 | | 11'36" (+04'18") | 1000 / 6000 |
| 7 | | 09'33" (+02'15") | 1000 / 7000 |
| 8 | | 14'49" (+07'31") | 1000 / 8000 |
| 9 | | 08'54" (+01'36") | 1000 / 9000 |
| 10 | | 08'53" (+01'35") | 1000 / 10000 |
| 11 | | 13'53" (+06'35") | 1000 / 11000 |
| 12 | | 16'07" (+08'49") | 1000 / 12000 |
| 13 | | 12'37" (+05'19") | 1000 / 13000 |
| 14 | | 19'16" (+11'58") | 1000 / 14000 |
| 15 | | 22'59" (+15'41") | 1000 / 15000 |
| 16 | | 31'19" (+24'01") | 1000 / 16000 |
| 17 | | 17'50" (+10'32") | 1000 / 17000 |
| 18 | | 08'29" (+01'11") | 1000 / 18000 |
| 19 | | 10'41" (+03'23") | 1000 / 19000 |
| 20 | | 12'00" (+04'42") | 1000 / 20000 |
| 21 | | 10'23" (+03'05") | 1000 / 21000 |
| 22 | | 07'39" (+00'21") | 1000 / 22000 |
| 23 | | 09'17" (+01'59") | 1000 / 23000 |
| 24 | | 11'21" (+04'03") | 1000 / 24000 |
| 25 | | 07'18" | 1000 / 25000 |
| 26 | | 23'07" (+15'49") | 1000 / 26000 |
| 27 | | 18'27" (+11'09") | 1000 / 27000 |
| 28 | | 17'11" (+09'53") | 1000 / 28000 |
| 29 | | 08'36" (+01'18") | 1000 / 29000 |
| 30 | | 11'50" (+04'32") | 1000 / 30000 |
| 31 | | 15'28" (+08'10") | 1000 / 31000 |
| 32 | | 19'43" (+12'25") | 1000 / 32000 |
| 33 | | 15'40" (+08'22") | 1000 / 33000 |
| 34 | | 35'25" (+28'07") | 1000 / 34000 |
| 35 | | 30'33" (+23'15") | 516 / 34516 |
Yuk Yuen
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