55.0 km | 07:07:03 | 07:45/km | 第47馬官方成績 |
日期 | 2019-12-21 |
成績 | 07:07:03 |
總名次 | 176 / 418 |
分組名次 | 13 / 27 |
平均速度 | 07:45/km |
李白
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+04'03") | 01:09'20" |
| 00:36'22" (+07'27") |
| 00:36'40" (+07'45") | 01:10'03" (+00'43") |
| 00:33'23" (+04'28") |
| 00:28'55" | 01:10'46" (+01'26") |
| 00:41'51" (+12'56") |
| 00:52'01" (+23'06") | 01:38'08" (+28'48") |
| 00:46'07" (+17'12") |
| 00:49'06" (+20'11") | 01:34'05" (+24'45") |
| 00:44'59" (+16'04") |
|
日期: 2019-12-21 07:00 - 總爬升: 1028 m - 地點: 新店國小 - 天氣: 陰天 - 卡路里: 3862 Cal - 溫度: 18°C - 濕度: 95%
賽前宣言: sub6
賽後評分: 北宜公路線路很硬,值得挑戰!到車頭城跑馬古道的風景超級美!
給 5 星 12月累積里程 :
88.83 km ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'35" | 00:19'16" |
4 | 06'29" | 00:25'45" |
5 | 07'13" | 00:32'58" |
6 | 07'26" | 00:40'24" |
7 | 07'21" | 00:47'45" |
8 | 07'21" | 00:55'06" |
9 | 06'50" | 01:01'56" |
10 | 07'24" | 01:09'20" |
11 | 08'31" | 01:17'51" |
12 | 07'05" | 01:24'56" |
13 | 06'54" | 01:31'50" |
14 | 07'20" | 01:39'10" |
15 | 06'50" | 01:46'00" |
16 | 07'39" | 01:53'39" |
17 | 05'26" | 01:59'05" |
18 | 07'18" | 02:06'23" |
19 | 05'45" | 02:12'08" |
20 | 07'15" | 02:19'23" |
21 | 05'38" | 02:25'01" |
22 | 05'42" | 02:30'43" |
23 | 05'20" | 02:36'03" |
24 | 05'03" | 02:41'06" |
25 | 07'12" | 02:48'18" |
26 | 06'34" | 02:54'52" |
27 | 07'43" | 03:02'35" |
28 | 08'27" | 03:11'02" |
29 | 09'19" | 03:20'21" |
30 | 09'48" | 03:30'09" |
31 | 14'31" | 03:44'40" |
32 | 08'46" | 03:53'26" |
33 | 09'20" | 04:02'46" |
34 | 07'25" | 04:10'11" |
35 | 11'59" | 04:22'10" |
36 | 06'37" | 04:28'47" |
37 | 07'24" | 04:36'11" |
38 | 09'17" | 04:45'28" |
39 | 09'01" | 04:54'29" |
40 | 13'48" | 05:08'17" |
41 | 10'18" | 05:18'35" |
42 | 07'59" | 05:26'34" |
43 | 08'45" | 05:35'19" |
44 | 12'24" | 05:47'43" |
45 | 09'40" | 05:57'23" |
46 | 12'52" | 06:10'15" |
47 | 08'06" | 06:18'21" |
48 | 08'51" | 06:27'12" |
49 | 08'26" | 06:35'38" |
50 | 06'44" | 06:42'22" |
51 | 07'24" | 06:49'46" |
52 | 06'49" | 06:56'35" |
53 | 06'41" | 07:03'16" |
53.6 | 05'48" | 07:07'00" |