13.7 km | 01:01:13 | 04:28/km日期: 2019-12-23 20:27 - 平均心率: 135 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'14" / 12'12" / 04'14" / 04'10" / 04'15" / 04'25" / 04'14" / 04'15" / 04'11" / 03'52" / 03'55" / 31'31" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'15") | 2203 / 2203 |
| 2 | | 04'14" (+00'31") | 455 / 2658 |
| 3 | | 04'06" (+00'23") | 453 / 3112 |
| 4 | | 04'07" (+00'24") | 458 / 3571 |
| 5 | | 04'15" (+00'32") | 455 / 4026 |
| 6 | | 04'14" (+00'31") | 457 / 4484 |
| 7 | | 04'18" (+00'35") | 456 / 4940 |
| 8 | | 04'18" (+00'35") | 463 / 5404 |
| 9 | | 04'09" (+00'26") | 5000 / 10404 |
| 10 | | 03'55" (+00'12") | 935 / 11339 |
| 11 | | 03'43" | 460 / 11799 |
| 12 | | 05'39" (+01'56") | 1865 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 12'12" | 00:17'26" |
| 3 | 04'14" | 00:21'40" |
| 4 | 04'10" | 00:25'50" |
| 5 | 04'15" | 00:30'05" |
| 6 | 04'25" | 00:34'30" |
| 7 | 04'14" | 00:38'44" |
| 8 | 04'15" | 00:42'59" |
| 9 | 04'11" | 00:47'10" |
| 10 | 03'52" | 00:51'02" |
| 11 | 03'55" | 00:54'57" |
| 12 | 31'31" | 01:26'28" |
| 13 | 05'36" | 01:32'04" |
| 13.7 | 05'38" | 01:35'49" |
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