|  全馬 | 03:42:30 | 05:16/km | 第26馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:42:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'53" (+08'28") | 00:57'18" (+03'07") | | 00:24'25" | | 00:25'40" (+01'15") | 00:54'11" | | 00:28'31" (+04'06") | | 00:30'49" (+06'24") | 00:57'30" (+03'19") | | 00:26'41" (+02'16") | | 00:28'12" (+03'47") | 00:55'12" (+01'01") | | 00:27'00" (+02'35") | |
日期: 2019-12-22 06:28 - 總爬升: 617 m - 卡路里: 1674 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'43") | 1000 / 1000 | | 2 | | 05'21" (+01'04") | 1000 / 2000 | | 3 | | 06'31" (+02'14") | 1000 / 3000 | | 4 | | 05'43" (+01'26") | 1000 / 4000 | | 5 | | 05'39" (+01'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'49") | 1000 / 6000 | | 7 | | 04'23" (+00'06") | 1000 / 7000 | | 8 | | 04'17" | 1000 / 8000 | | 9 | | 05'29" (+01'12") | 1000 / 9000 | | 10 | | 05'07" (+00'50") | 1000 / 10000 | | 11 | | 05'08" (+00'51") | 1000 / 11000 | | 12 | | 04'48" (+00'31") | 1000 / 12000 | | 13 | | 05'13" (+00'56") | 1000 / 13000 | | 14 | | 05'17" (+01'00") | 1000 / 14000 | | 15 | | 05'12" (+00'55") | 1000 / 15000 | | 16 | | 05'44" (+01'27") | 1000 / 16000 | | 17 | | 05'04" (+00'47") | 1000 / 17000 | | 18 | | 06'57" (+02'40") | 1000 / 18000 | | 19 | | 05'42" (+01'25") | 1000 / 19000 | | 20 | | 05'02" (+00'45") | 1000 / 20000 | | 21 | | 04'51" (+00'34") | 1000 / 21000 | | 22 | | 05'27" (+01'10") | 1000 / 22000 | | 23 | | 07'41" (+03'24") | 1000 / 23000 | | 24 | | 05'33" (+01'16") | 1000 / 24000 | | 25 | | 05'36" (+01'19") | 1000 / 25000 | | 26 | | 05'18" (+01'01") | 1000 / 26000 | | 27 | | 06'02" (+01'45") | 1000 / 27000 | | 28 | | 05'29" (+01'12") | 1000 / 28000 | | 29 | | 06'18" (+02'01") | 1000 / 29000 | | 30 | | 05'10" (+00'53") | 1000 / 30000 | | 31 | | 05'39" (+01'22") | 1000 / 31000 | | 32 | | 05'46" (+01'29") | 1000 / 32000 | | 33 | | 05'25" (+01'08") | 1000 / 33000 | | 34 | | 05'34" (+01'17") | 1000 / 34000 | | 35 | | 05'45" (+01'28") | 1000 / 35000 | | 36 | | 05'15" (+00'58") | 1000 / 36000 | | 37 | | 05'20" (+01'03") | 1000 / 37000 | | 38 | | 05'49" (+01'32") | 1000 / 38000 | | 39 | | 05'28" (+01'11") | 1000 / 39000 | | 40 | | 05'06" (+00'49") | 1000 / 40000 | | 41 | | 05'04" (+00'47") | 575 / 40575 |
起跑前只顧和跑友哈拉,鳴槍時才發現錶未抓GPS,過1k多才開始計時計程.
可能是早上餐廳多喝2杯生機豆漿,在20k&25k各拉肚子.
3:51:48完賽,分5上台. 賽後評分: 補給ok但寄物窗口不足大排長龍. 給 4 星  12月累積里程 : 814.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 09'58" | 00:14'58" | | 3 | 06'32" | 00:21'30" | | 4 | 05'43" | 00:27'13" | | 5 | 05'40" | 00:32'53" | | 6 | 05'06" | 00:37'59" | | 7 | 04'24" | 00:42'23" | | 8 | 04'18" | 00:46'41" | | 9 | 05'29" | 00:52'10" | | 10 | 05'08" | 00:57'18" | | 11 | 05'08" | 01:02'26" | | 12 | 04'49" | 01:07'15" | | 13 | 05'13" | 01:12'28" | | 14 | 05'18" | 01:17'46" | | 15 | 05'12" | 01:22'58" | | 16 | 05'44" | 01:28'42" | | 17 | 05'05" | 01:33'47" | | 18 | 06'58" | 01:40'45" | | 19 | 05'42" | 01:46'27" | | 20 | 05'02" | 01:51'29" | | 21 | 04'52" | 01:56'21" | | 22 | 05'27" | 02:01'48" | | 23 | 07'41" | 02:09'29" | | 24 | 05'34" | 02:15'03" | | 25 | 07'15" | 02:22'18" | | 26 | 03'40" | 02:25'58" | | 27 | 06'03" | 02:32'01" | | 28 | 05'29" | 02:37'30" | | 29 | 06'19" | 02:43'49" | | 30 | 05'10" | 02:48'59" | | 31 | 05'40" | 02:54'39" | | 32 | 05'47" | 03:00'26" | | 33 | 05'25" | 03:05'51" | | 34 | 05'34" | 03:11'25" | | 35 | 05'46" | 03:17'11" | | 36 | 05'15" | 03:22'26" | | 37 | 05'21" | 03:27'47" | | 38 | 05'49" | 03:33'36" | | 39 | 05'29" | 03:39'05" | | 40 | 05'06" | 03:44'11" | | 40.6 | 05'03" | 03:47'06" |
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