16.0 km | 01:11:22 | 04:27/km日期: 2019-12-23 17:11 - 平均心率: 159 - 卡路里: 984 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67%
Pace: 04'43" / 04'37" / 04'39" / 04'33" / 04'27" / 04'30" / 04'28" / 04'29" / 04'26" / 04'20" / 04'27" / 04'26" / 04'23" / 04'24" / 04'17" / 04'05" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'35") | 1000 / 3000 |
| 4 | | 04'32" (+00'28") | 1000 / 4000 |
| 5 | | 04'26" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'25" (+00'21") | 1000 / 12000 |
| 13 | | 04'23" (+00'19") | 1000 / 13000 |
| 14 | | 04'24" (+00'20") | 1000 / 14000 |
| 15 | | 04'17" (+00'13") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'59" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'39" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'27" | 00:22'59" |
| 6 | 04'30" | 00:27'29" |
| 7 | 04'28" | 00:31'57" |
| 8 | 04'29" | 00:36'26" |
| 9 | 04'26" | 00:40'52" |
| 10 | 04'20" | 00:45'12" |
| 11 | 04'27" | 00:49'39" |
| 12 | 04'26" | 00:54'05" |
| 13 | 04'23" | 00:58'28" |
| 14 | 04'24" | 01:02'52" |
| 15 | 04'17" | 01:07'09" |
| 16 | 04'05" | 01:11'14" |
| 16.0 | 03'44" | 01:11'22" |
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