25.2 km | 02:36:48 | 06:12/km日期: 2019-12-10 03:36 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 1318 Cal - 總步數: 27528 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'31" / 06'27" / 06'20" / 06'24" / 06'17" / 06'16" / 06'06" / 05'58" / 06'04" / 06'05" / 05'55" / 06'04" / 06'02" / 05'56" / 06'09" / 06'19" / 06'08" / 06'11" / 06'10" / 05'57" / 06'06" / 06'04" / 05'58" / 05'51" / 05'37" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 | 179 / 84 |
| 2 | | 06'25" (+00'51") | 1002 / 2003 | 179 / 86 |
| 3 | | 06'24" (+00'50") | 1000 / 3004 | 177 / 88 |
| 4 | | 06'29" (+00'55") | 1001 / 4005 | 176 / 87 |
| 5 | | 06'22" (+00'48") | 1001 / 5006 | 176 / 89 |
| 6 | | 06'17" (+00'43") | 1000 / 6006 | 177 / 89 |
| 7 | | 06'08" (+00'34") | 1000 / 7007 | 173 / 93 |
| 8 | | 06'09" (+00'35") | 1001 / 8008 | 177 / 91 |
| 9 | | 06'16" (+00'42") | 1002 / 9011 | 176 / 90 |
| 10 | | 06'04" (+00'30") | 1000 / 10012 | 175 / 93 |
| 11 | | 06'06" (+00'32") | 1001 / 11013 | 174 / 93 |
| 12 | | 06'07" (+00'33") | 1001 / 12015 | 175 / 93 |
| 13 | | 06'10" (+00'36") | 1001 / 13017 | 175 / 92 |
| 14 | | 06'02" (+00'28") | 1000 / 14017 | 175 / 94 |
| 15 | | 06'13" (+00'39") | 1001 / 15018 | 175 / 91 |
| 16 | | 06'22" (+00'48") | 1001 / 16020 | 174 / 89 |
| 17 | | 06'14" (+00'40") | 1000 / 17020 | 175 / 91 |
| 18 | | 06'11" (+00'37") | 1000 / 18020 | 174 / 92 |
| 19 | | 06'13" (+00'39") | 1000 / 19020 | 174 / 91 |
| 20 | | 06'04" (+00'30") | 1002 / 20023 | 173 / 94 |
| 21 | | 06'10" (+00'36") | 1002 / 21025 | 173 / 93 |
| 22 | | 06'04" (+00'30") | 1001 / 22026 | 172 / 95 |
| 23 | | 06'06" (+00'32") | 1000 / 23027 | 173 / 94 |
| 24 | | 05'34" | 1003 / 24030 | 176 / 101 |
| 25 | | 06'11" (+00'37") | 1001 / 25031 | 174 / 92 |
| 26 | | 06'22" (+00'48") | 217 / 25248 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'16" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 05'58" | 00:50'19" |
| 9 | 06'04" | 00:56'23" |
| 10 | 06'05" | 01:02'28" |
| 11 | 05'55" | 01:08'23" |
| 12 | 06'04" | 01:14'27" |
| 13 | 06'02" | 01:20'29" |
| 14 | 05'56" | 01:26'25" |
| 15 | 06'09" | 01:32'34" |
| 16 | 06'19" | 01:38'53" |
| 17 | 06'08" | 01:45'01" |
| 18 | 06'11" | 01:51'12" |
| 19 | 06'10" | 01:57'22" |
| 20 | 05'57" | 02:03'19" |
| 21 | 06'06" | 02:09'25" |
| 22 | 06'04" | 02:15'29" |
| 23 | 05'58" | 02:21'27" |
| 24 | 05'51" | 02:27'18" |
| 25 | 05'37" | 02:32'55" |
| 25.2 | 15'32" | 02:36'48" |
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