21.1 km | 01:42:19 | 04:50/km日期: 2019-12-22 06:11 - 平均心率: 163 - 卡路里: 1300 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 05'34" / 05'14" / 04'56" / 04'53" / 04'53" / 04'51" / 04'53" / 04'51" / 04'50" / 04'54" / 04'48" / 04'49" / 04'54" / 04'50" / 04'49" / 04'47" / 04'45" / 04'45" / 04'42" / 04'36" / 04'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'53" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'53" (+00'34") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'30") | 1000 / 15000 |
| 16 | | 04'46" (+00'27") | 1000 / 16000 |
| 17 | | 04'45" (+00'26") | 1000 / 17000 |
| 18 | | 04'45" (+00'26") | 1000 / 18000 |
| 19 | | 04'42" (+00'23") | 1000 / 19000 |
| 20 | | 04'35" (+00'16") | 1000 / 20000 |
| 21 | | 04'19" | 1000 / 21000 |
| 22 | | 03'50" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
230.33 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'14" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 04'53" | 00:20'37" |
| 5 | 04'53" | 00:25'30" |
| 6 | 04'51" | 00:30'21" |
| 7 | 04'53" | 00:35'14" |
| 8 | 04'51" | 00:40'05" |
| 9 | 04'50" | 00:44'55" |
| 10 | 04'54" | 00:49'49" |
| 11 | 04'48" | 00:54'37" |
| 12 | 04'49" | 00:59'26" |
| 13 | 04'54" | 01:04'20" |
| 14 | 04'50" | 01:09'10" |
| 15 | 04'49" | 01:13'59" |
| 16 | 04'47" | 01:18'46" |
| 17 | 04'45" | 01:23'31" |
| 18 | 04'45" | 01:28'16" |
| 19 | 04'42" | 01:32'58" |
| 20 | 04'36" | 01:37'34" |
| 21 | 04'19" | 01:41'53" |
| 21.1 | 03'50" | 01:42'19" |
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