21.4 km | 03:31:18 | 09:51/km日期: 2019-12-21 05:41 - 總爬升: 363 m - 平均心率: 123 - 卡路里: 1132 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85%
Pace: 06'42" / 05'54" / 09'12" / 07'06" / 08'21" / 09'46" / 19'11" / 07'58" / 14'47" / 06'52" / 07'49" / 06'14" / 08'52" / 10'37" / 07'40" / 21'01" / 07'18" / 07'01" / 07'52" / 08'53" / 10'59" / 11'07" / 00'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
310.56 km 
361 SPINJECT 累積 :
932.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'54" | 00:12'36" |
| 3 | 09'12" | 00:21'48" |
| 4 | 07'06" | 00:28'54" |
| 5 | 08'21" | 00:37'15" |
| 6 | 09'46" | 00:47'01" |
| 7 | 19'11" | 01:06'12" |
| 8 | 07'58" | 01:14'10" |
| 9 | 14'47" | 01:28'57" |
| 10 | 06'52" | 01:35'49" |
| 11 | 07'49" | 01:43'38" |
| 12 | 06'14" | 01:49'52" |
| 13 | 08'52" | 01:58'44" |
| 14 | 10'37" | 02:09'21" |
| 15 | 07'40" | 02:17'01" |
| 16 | 21'01" | 02:38'02" |
| 17 | 07'18" | 02:45'20" |
| 18 | 07'01" | 02:52'21" |
| 19 | 07'52" | 03:00'13" |
| 20 | 08'53" | 03:09'06" |
| 21 | 10'59" | 03:20'05" |
| 22 | 11'07" | 03:31'12" |
| 21.4 | 00'-10" | 03:31'18" |
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