16.0 km | 01:29:17 | 05:34/km日期: 2019-12-20 05:02 - 總爬升: 487 m - 卡路里: 1233 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'37" / 06'13" / 05'41" / 05'53" / 05'35" / 05'19" / 05'10" / 05'24" / 05'13" / 05'11" / 05'37" / 05'44" / 05'31" / 06'00" / 05'35" / 05'09" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 16'36" (+11'28") | 2 / 16002 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 05'35" | 00:29'59" |
| 6 | 05'19" | 00:35'18" |
| 7 | 05'10" | 00:40'28" |
| 8 | 05'24" | 00:45'52" |
| 9 | 05'13" | 00:51'05" |
| 10 | 05'11" | 00:56'16" |
| 11 | 05'37" | 01:01'53" |
| 12 | 05'44" | 01:07'37" |
| 13 | 05'31" | 01:13'08" |
| 14 | 06'00" | 01:19'08" |
| 15 | 05'35" | 01:24'43" |
| 16 | 05'09" | 01:29'52" |
| 16.0 | 17'51" | 01:29'55" |
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