| 賽後評分: 參賽者很多開跑塞車,寄物要走來走去更混亂,補給品種類不多,報名費貴寧願要以前的背心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.46 km Asics 虎走6 累積 : 220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'18" | 00:11'17" | 3 | 04'54" | 00:16'11" | 4 | 05'04" | 00:21'15" | 5 | 05'15" | 00:26'30" | 6 | 05'05" | 00:31'35" | 7 | 05'12" | 00:36'47" | 8 | 04'58" | 00:41'45" | 9 | 05'13" | 00:46'58" | 10 | 05'08" | 00:52'06" | 11 | 04'57" | 00:57'03" | 12 | 05'09" | 01:02'12" | 13 | 05'10" | 01:07'22" | 14 | 05'01" | 01:12'23" | 15 | 05'00" | 01:17'23" | 16 | 05'22" | 01:22'45" | 17 | 05'02" | 01:27'47" | 18 | 05'26" | 01:33'13" | 19 | 05'12" | 01:38'25" | 20 | 05'12" | 01:43'37" | 21 | 05'29" | 01:49'06" | 22 | 05'18" | 01:54'24" | 23 | 05'30" | 01:59'54" | 24 | 05'16" | 02:05'10" | 25 | 05'30" | 02:10'40" | 26 | 05'52" | 02:16'32" | 27 | 05'32" | 02:22'04" | 28 | 05'46" | 02:27'50" | 29 | 05'41" | 02:33'31" | 30 | 05'22" | 02:38'53" | 31 | 05'53" | 02:44'46" | 32 | 05'13" | 02:49'59" | 33 | 05'40" | 02:55'39" | 34 | 06'14" | 03:01'53" | 35 | 05'45" | 03:07'38" | 36 | 06'28" | 03:14'06" | 37 | 06'02" | 03:20'08" | 38 | 06'33" | 03:26'41" | 39 | 05'55" | 03:32'36" | 40 | 06'14" | 03:38'50" | 41 | 05'20" | 03:44'10" | 42 | 05'16" | 03:49'26" | 43 | 05'13" | 03:54'39" | 43.0 | 04'54" | 03:54'45" |
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