13.5 km | 02:01:30 | 09:01/km日期: 2019-12-14 06:47 - 總爬升: 653 m - 平均心率: 153 - 卡路里: 1105 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 94%
Pace: 08'09" / 09'41" / 09'02" / 26'01" / 09'25" / 07'43" / 09'56" / 10'50" / 10'56" / 15'46" / 07'45" / 07'28" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'50") | 1000 / 1000 |
| 2 | | 09'39" (+03'19") | 1000 / 2000 |
| 3 | | 09'01" (+02'41") | 1000 / 3000 |
| 4 | | 11'31" (+05'11") | 1000 / 4000 |
| 5 | | 09'25" (+03'05") | 1000 / 5000 |
| 6 | | 07'42" (+01'22") | 1000 / 6000 |
| 7 | | 07'52" (+01'32") | 1000 / 7000 |
| 8 | | 10'50" (+04'30") | 1000 / 8000 |
| 9 | | 10'55" (+04'35") | 1000 / 9000 |
| 10 | | 12'04" (+05'44") | 1000 / 10000 |
| 11 | | 07'44" (+01'24") | 1000 / 11000 |
| 12 | | 07'27" (+01'07") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 05'46" | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 183.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'41" | 00:17'50" |
| 3 | 09'02" | 00:26'52" |
| 4 | 26'01" | 00:52'53" |
| 5 | 09'25" | 01:02'18" |
| 6 | 07'43" | 01:10'01" |
| 7 | 09'56" | 01:19'57" |
| 8 | 10'50" | 01:30'47" |
| 9 | 10'56" | 01:41'43" |
| 10 | 15'46" | 01:57'29" |
| 11 | 07'45" | 02:05'14" |
| 12 | 07'28" | 02:12'42" |
| 13 | 06'21" | 02:19'03" |
| 13.5 | 05'45" | 02:21'45" |
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