15.0 km | 01:19:01 | 05:15/km日期: 2019-12-14 17:19 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59%
Pace: 05'43" / 05'24" / 05'21" / 05'22" / 05'22" / 05'22" / 05'16" / 05'16" / 05'13" / 05'06" / 05'04" / 05'02" / 05'09" / 05'09" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 04'03" | 6 / 15006 |
原本想跑11.12就好了
邊聊邊跑不知不覺就15了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'22" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'13" | 00:48'19" |
| 10 | 05'06" | 00:53'25" |
| 11 | 05'04" | 00:58'29" |
| 12 | 05'02" | 01:03'31" |
| 13 | 05'09" | 01:08'40" |
| 14 | 05'09" | 01:13'49" |
| 15 | 05'10" | 01:18'59" |
| 15.0 | 05'12" | 01:19'01" |
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