10.0 km | 01:17:50 | 07:46/km日期: 2019-12-13 14:08 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 07'22" / 07'33" / 07'53" / 07'59" / 07'32" / 08'25" / 07'26" / 07'54" / 07'57" / 07'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'02") | 1000 / 1000 |
| 2 | | 07'32" (+00'06") | 1000 / 2000 |
| 3 | | 07'51" (+00'25") | 1000 / 3000 |
| 4 | | 08'00" (+00'34") | 1000 / 4000 |
| 5 | | 07'31" (+00'05") | 1000 / 5000 |
| 6 | | 08'24" (+00'58") | 1000 / 6000 |
| 7 | | 07'26" | 1000 / 7000 |
| 8 | | 07'51" (+00'25") | 1000 / 8000 |
| 9 | | 07'57" (+00'31") | 1000 / 9000 |
| 10 | | 07'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 54.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'33" | 00:14'55" |
| 3 | 07'53" | 00:22'48" |
| 4 | 07'59" | 00:30'47" |
| 5 | 07'32" | 00:38'19" |
| 6 | 08'25" | 00:46'44" |
| 7 | 07'26" | 00:54'10" |
| 8 | 07'54" | 01:02'04" |
| 9 | 07'57" | 01:10'01" |
| 10 | 07'37" | 01:17'38" |
| 10.0 | 06'04" | 01:17'46" |
ricky tseng 說推
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