10.3 km | 01:02:36 | 06:06/km日期: 2019-12-13 05:04 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66%
Pace: 07'40" / 06'29" / 06'13" / 06'07" / 05'54" / 05'48" / 05'46" / 05'43" / 05'42" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'25") | 200 / 200 |
| 2 | | 07'21" (+01'52") | 200 / 400 |
| 3 | | 07'35" (+02'06") | 200 / 600 |
| 4 | | 07'16" (+01'47") | 200 / 800 |
| 5 | | 07'16" (+01'47") | 200 / 1000 |
| 6 | | 07'02" (+01'33") | 200 / 1200 |
| 7 | | 06'22" (+00'53") | 200 / 1400 |
| 8 | | 06'27" (+00'58") | 200 / 1599 |
| 9 | | 06'15" (+00'46") | 200 / 1799 |
| 10 | | 06'12" (+00'43") | 200 / 1999 |
| 11 | | 06'34" (+01'05") | 200 / 2199 |
| 12 | | 06'02" (+00'33") | 200 / 2400 |
| 13 | | 06'08" (+00'39") | 200 / 2600 |
| 14 | | 05'50" (+00'21") | 200 / 2800 |
| 15 | | 06'30" (+01'01") | 200 / 3000 |
| 16 | | 06'10" (+00'41") | 200 / 3200 |
| 17 | | 05'57" (+00'28") | 200 / 3400 |
| 18 | | 06'12" (+00'43") | 200 / 3600 |
| 19 | | 06'02" (+00'33") | 200 / 3800 |
| 20 | | 06'13" (+00'44") | 200 / 4000 |
| 21 | | 05'58" (+00'29") | 200 / 4200 |
| 22 | | 06'10" (+00'41") | 200 / 4400 |
| 23 | | 05'43" (+00'14") | 200 / 4600 |
| 24 | | 05'48" (+00'19") | 200 / 4800 |
| 25 | | 05'46" (+00'17") | 200 / 5000 |
| 26 | | 05'41" (+00'12") | 200 / 5200 |
| 27 | | 05'48" (+00'19") | 200 / 5400 |
| 28 | | 05'47" (+00'18") | 200 / 5600 |
| 29 | | 05'57" (+00'28") | 200 / 5800 |
| 30 | | 05'43" (+00'14") | 200 / 6000 |
| 31 | | 05'43" (+00'14") | 200 / 6200 |
| 32 | | 05'43" (+00'14") | 200 / 6400 |
| 33 | | 05'29" | 200 / 6600 |
| 34 | | 05'49" (+00'20") | 200 / 6800 |
| 35 | | 06'04" (+00'35") | 200 / 7000 |
| 36 | | 05'59" (+00'30") | 200 / 7200 |
| 37 | | 05'43" (+00'14") | 200 / 7400 |
| 38 | | 05'38" (+00'09") | 200 / 7600 |
| 39 | | 05'38" (+00'09") | 200 / 7800 |
| 40 | | 05'35" (+00'06") | 200 / 8000 |
| 41 | | 05'43" (+00'14") | 200 / 8200 |
| 42 | | 05'47" (+00'18") | 200 / 8400 |
| 43 | | 05'42" (+00'13") | 200 / 8600 |
| 44 | | 05'31" (+00'02") | 200 / 8800 |
| 45 | | 05'41" (+00'12") | 200 / 9000 |
| 46 | | 05'37" (+00'08") | 200 / 9200 |
| 47 | | 05'35" (+00'06") | 200 / 9399 |
| 48 | | 05'44" (+00'15") | 200 / 9599 |
| 49 | | 05'52" (+00'23") | 200 / 9799 |
| 50 | | 05'48" (+00'19") | 200 / 9999 |
| 51 | | 05'30" (+00'01") | 200 / 10199 |
| 52 | | 06'26" (+00'57") | 63 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'29" | 00:14'09" |
| 3 | 06'13" | 00:20'22" |
| 4 | 06'07" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 05'48" | 00:38'11" |
| 7 | 05'46" | 00:43'57" |
| 8 | 05'43" | 00:49'40" |
| 9 | 05'42" | 00:55'22" |
| 10 | 05'43" | 01:01'05" |
| 10.3 | 05'45" | 01:02'36" |
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