17.0 km | 01:17:35 | 04:33/km日期: 2019-12-12 19:27 - 地點: 土城綜合體育場 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66%
Pace: 05'03" / 05'07" / 04'16" / 04'20" / 04'22" / 04'23" / 04'30" / 04'24" / 04'23" / 04'23" / 04'24" / 04'34" / 04'20" / 04'18" / 04'15" / 04'11" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+02'46") | 326 / 1326 |
| 3 | | 04'13" (+00'08") | 425 / 1751 |
| 4 | | 04'20" (+00'15") | 428 / 2180 |
| 5 | | 04'15" (+00'10") | 424 / 2604 |
| 6 | | 04'13" (+00'08") | 434 / 3038 |
| 7 | | 04'20" (+00'15") | 423 / 3462 |
| 8 | | 04'20" (+00'15") | 422 / 3884 |
| 9 | | 04'26" (+00'21") | 420 / 4305 |
| 10 | | 04'21" (+00'16") | 421 / 4727 |
| 11 | | 04'17" (+00'12") | 428 / 5155 |
| 12 | | 04'22" (+00'17") | 423 / 5578 |
| 13 | | 04'25" (+00'20") | 419 / 5997 |
| 14 | | 04'45" (+00'40") | 423 / 6421 |
| 15 | | 04'18" (+00'13") | 427 / 6849 |
| 16 | | 04'17" (+00'12") | 427 / 7276 |
| 17 | | 04'28" (+00'23") | 417 / 7694 |
| 18 | | 04'25" (+00'20") | 417 / 8112 |
| 19 | | 04'27" (+00'22") | 420 / 8532 |
| 20 | | 04'16" (+00'11") | 427 / 8959 |
| 21 | | 04'19" (+00'14") | 426 / 9386 |
| 22 | | 04'24" (+00'19") | 420 / 9806 |
| 23 | | 04'27" (+00'22") | 413 / 10220 |
| 24 | | 04'22" (+00'17") | 421 / 10642 |
| 25 | | 04'54" (+00'49") | 424 / 11066 |
| 26 | | 04'21" (+00'16") | 421 / 11487 |
| 27 | | 04'21" (+00'16") | 422 / 11910 |
| 28 | | 04'18" (+00'13") | 431 / 12342 |
| 29 | | 04'17" (+00'12") | 423 / 12766 |
| 30 | | 04'24" (+00'19") | 411 / 13177 |
| 31 | | 04'15" (+00'10") | 429 / 13606 |
| 32 | | 04'19" (+00'14") | 417 / 14023 |
| 33 | | 04'15" (+00'10") | 426 / 14450 |
| 34 | | 04'15" (+00'10") | 419 / 14870 |
| 35 | | 04'11" (+00'06") | 429 / 15299 |
| 36 | | 04'06" (+00'01") | 429 / 15729 |
| 37 | | 04'05" | 422 / 16151 |
| 38 | | 06'41" (+02'36") | 861 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
411.07 km 
Nike zoom fly3 累積 :
1237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'16" | 00:14'26" |
| 4 | 04'20" | 00:18'46" |
| 5 | 04'22" | 00:23'08" |
| 6 | 04'23" | 00:27'31" |
| 7 | 04'30" | 00:32'01" |
| 8 | 04'24" | 00:36'25" |
| 9 | 04'23" | 00:40'48" |
| 10 | 04'23" | 00:45'11" |
| 11 | 04'24" | 00:49'35" |
| 12 | 04'34" | 00:54'09" |
| 13 | 04'20" | 00:58'29" |
| 14 | 04'18" | 01:02'47" |
| 15 | 04'15" | 01:07'02" |
| 16 | 04'11" | 01:11'13" |
| 17 | 06'16" | 01:17'29" |
| 17.0 | 07'14" | 01:17'35" |
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