4.0 km | 00:17:01 | 04:13/km日期: 2019-12-10 20:31 - 卡路里: 274 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'14" / 04'10" / 04'13" / 04'16" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'03") | 402 / 402 |
2 | | 04'11" (+00'02") | 406 / 808 |
3 | | 04'10" (+00'01") | 402 / 1211 |
4 | | 04'13" (+00'04") | 403 / 1614 |
5 | | 04'13" (+00'04") | 399 / 2013 |
6 | | 04'10" (+00'01") | 403 / 2417 |
7 | | 04'09" | 406 / 2823 |
8 | | 04'10" (+00'01") | 404 / 3228 |
9 | | 04'17" (+00'08") | 399 / 3627 |
10 | | 04'24" (+00'15") | 400 / 4028 |
11 | | 02'27" | 10 / 4038 |
12月累積里程 : 393.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'13" | 00:12'37" |
4 | 04'16" | 00:16'53" |
4.0 | 02'36" | 00:16'59" |