13.1 km | 01:04:01 | 04:52/km日期: 2019-12-10 17:44 - 地點: 海山高工體育場 - 天氣: 舒服 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'28" / 06'06" / 04'10" / 04'09" / 05'17" / 04'27" / 04'15" / 04'10" / 06'09" / 04'32" / 04'13" / 04'15" / 05'56" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'26") | 1000 / 1000 |
| 2 | | 14'43" (+10'42") | 176 / 1176 |
| 3 | | 04'18" (+00'17") | 416 / 1592 |
| 4 | | 04'13" (+00'12") | 425 / 2017 |
| 5 | | 04'15" (+00'14") | 417 / 2435 |
| 6 | | 04'07" (+00'06") | 432 / 2867 |
| 7 | | 04'08" (+00'07") | 425 / 3293 |
| 8 | | 04'09" (+00'08") | 424 / 3717 |
| 9 | | 04'07" (+00'06") | 421 / 4139 |
| 10 | | 04'06" (+00'05") | 216 / 4355 |
| 11 | | 05'46" (+01'45") | 855 / 5210 |
| 12 | | 04'13" (+00'12") | 425 / 5635 |
| 13 | | 04'14" (+00'13") | 420 / 6056 |
| 14 | | 04'19" (+00'18") | 422 / 6479 |
| 15 | | 04'10" (+00'09") | 423 / 6902 |
| 16 | | 04'11" (+00'10") | 425 / 7328 |
| 17 | | 04'08" (+00'07") | 425 / 7753 |
| 18 | | 04'09" (+00'08") | 421 / 8174 |
| 19 | | 04'16" (+00'15") | 210 / 8384 |
| 20 | | 06'49" (+02'48") | 844 / 9228 |
| 21 | | 04'20" (+00'19") | 416 / 9645 |
| 22 | | 04'16" (+00'15") | 422 / 10068 |
| 23 | | 04'16" (+00'15") | 424 / 10492 |
| 24 | | 04'08" (+00'07") | 424 / 10916 |
| 25 | | 04'17" (+00'16") | 423 / 11340 |
| 26 | | 04'11" (+00'10") | 424 / 11764 |
| 27 | | 04'11" (+00'10") | 420 / 12184 |
| 28 | | 04'01" | 212 / 12397 |
| 29 | | 06'59" (+02'58") | 656 / 13053 |
| 30 | | 10'03" (+06'02") | 62 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
411.07 km 
Nike zoom fly3 累積 :
1237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'06" | 00:11'34" |
| 3 | 04'10" | 00:15'44" |
| 4 | 04'09" | 00:19'53" |
| 5 | 05'17" | 00:25'10" |
| 6 | 04'27" | 00:29'37" |
| 7 | 04'15" | 00:33'52" |
| 8 | 04'10" | 00:38'02" |
| 9 | 06'09" | 00:44'11" |
| 10 | 04'32" | 00:48'43" |
| 11 | 04'13" | 00:52'56" |
| 12 | 04'15" | 00:57'11" |
| 13 | 05'56" | 01:03'07" |
| 13.1 | 07'52" | 01:04'02" |
展開計圈分析
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