10.0 km | 00:53:47 | 05:21/km日期: 2019-12-09 22:32 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'27" / 05'31" / 05'41" / 08'21" / 04'56" / 05'01" / 04'51" / 05'00" / 04'58" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'07" | 31 / 10031 |
12月累積里程 :
236.74 km 
Nike Zoom Fly FK 累積 :
395.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'31" | 00:12'58" |
| 3 | 05'41" | 00:18'39" |
| 4 | 08'21" | 00:27'00" |
| 5 | 04'56" | 00:31'56" |
| 6 | 05'01" | 00:36'57" |
| 7 | 04'51" | 00:41'48" |
| 8 | 05'00" | 00:46'48" |
| 9 | 04'58" | 00:51'46" |
| 10 | 04'41" | 00:56'27" |
| 10.0 | 04'11" | 00:56'35" |
展開計圈分析
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