12.0 km | 01:18:56 | 06:34/km日期: 2019-12-09 16:21 - 總爬升: 176 m - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 51%
Pace: 06'04" / 07'22" / 06'48" / 06'39" / 07'14" / 06'41" / 07'04" / 06'12" / 06'33" / 06'14" / 05'57" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 07'04" (+01'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'22" | 00:13'26" |
| 3 | 06'48" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 07'14" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 07'04" | 00:47'52" |
| 8 | 06'12" | 00:54'04" |
| 9 | 06'33" | 01:00'37" |
| 10 | 06'14" | 01:06'51" |
| 11 | 05'57" | 01:12'48" |
| 12 | 06'04" | 01:18'52" |
| 12.0 | 06'03" | 01:18'56" |
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