14.0 km | 01:42:50 | 07:20/km日期: 2019-12-09 04:09 - 平均心率: 157 - 卡路里: 1051 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 62%
Pace: 10'06" / 08'44" / 08'28" / 08'01" / 07'38" / 06'54" / 06'32" / 06'29" / 06'37" / 06'31" / 06'37" / 06'46" / 06'50" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'39") | 1000 / 1000 |
| 2 | | 08'43" (+02'17") | 1000 / 2000 |
| 3 | | 08'28" (+02'02") | 1000 / 3000 |
| 4 | | 08'00" (+01'34") | 1000 / 4000 |
| 5 | | 07'38" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'10") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 08'06" (+01'40") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 521.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'44" | 00:18'50" |
| 3 | 08'28" | 00:27'18" |
| 4 | 08'01" | 00:35'19" |
| 5 | 07'38" | 00:42'57" |
| 6 | 06'54" | 00:49'51" |
| 7 | 06'32" | 00:56'23" |
| 8 | 06'29" | 01:02'52" |
| 9 | 06'37" | 01:09'29" |
| 10 | 06'31" | 01:16'00" |
| 11 | 06'37" | 01:22'37" |
| 12 | 06'46" | 01:29'23" |
| 13 | 06'50" | 01:36'13" |
| 14 | 06'27" | 01:42'40" |
| 14.0 | 08'17" | 01:42'51" |
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