| 慢慢順順跑就好，主要是練山路的肌耐力
勉強有保4：30，和上一場山路馬比起來有進步就好 賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 243.63 km  母子鱷魚 阿拖 累積 : 1123.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'03" | 00:12'22" | | 3 | 05'56" | 00:18'18" | | 4 | 07'07" | 00:25'25" | | 5 | 06'09" | 00:31'34" | | 6 | 06'45" | 00:38'19" | | 7 | 05'45" | 00:44'04" | | 8 | 05'33" | 00:49'37" | | 9 | 05'42" | 00:55'19" | | 10 | 05'41" | 01:01'00" | | 11 | 05'50" | 01:06'50" | | 12 | 05'33" | 01:12'23" | | 13 | 05'16" | 01:17'39" | | 14 | 05'26" | 01:23'05" | | 15 | 05'58" | 01:29'03" | | 16 | 04'41" | 01:33'44" | | 17 | 04'35" | 01:38'19" | | 18 | 05'10" | 01:43'29" | | 19 | 06'37" | 01:50'06" | | 20 | 05'16" | 01:55'22" | | 21 | 05'28" | 02:00'50" | | 22 | 05'47" | 02:06'37" | | 23 | 05'51" | 02:12'28" | | 24 | 05'46" | 02:18'14" | | 25 | 06'15" | 02:24'29" | | 26 | 06'13" | 02:30'42" | | 27 | 08'02" | 02:38'44" | | 28 | 08'12" | 02:46'56" | | 29 | 04'11" | 02:51'07" | | 30 | 06'23" | 02:57'30" | | 31 | 06'53" | 03:04'23" | | 32 | 07'53" | 03:12'16" | | 33 | 07'11" | 03:19'27" | | 34 | 05'50" | 03:25'17" | | 35 | 06'48" | 03:32'05" | | 36 | 06'51" | 03:38'56" | | 37 | 06'55" | 03:45'51" | | 38 | 06'34" | 03:52'25" | | 39 | 05'52" | 03:58'17" | | 40 | 08'15" | 04:06'32" | | 41 | 06'51" | 04:13'23" | | 42 | 06'36" | 04:19'59" | | 43 | 07'26" | 04:27'25" | | 42.9 | -8'00" | 04:28'34" |
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恭喜完成了第 10 馬
全馬 | 04:28:34 | 06:21/km | 第10馬
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