Jack Pan 2019/12/08 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:35:15 | 06:31/km | 第274馬

2019 南方澳海鮮馬拉松

官方成績
日期	2019-12-08
成績	04:35:15
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'24")

00:31'24" (+02'40")

01:01'04" (+01'56")

10 km

(01:01'04")

00:29'40" (+00'56")

15 km

(01:29'48")

00:28'44"

00:59'08"

20 km

(02:00'12")

00:30'24" (+01'40")

25 km

(02:30'07")

00:29'55" (+01'11")

01:07'59" (+08'51")

30 km

(03:08'11")

00:38'04" (+09'20")

35 km

(03:42'25")

00:34'14" (+05'30")

01:14'22" (+15'14")

40 km

(04:22'33")

00:40'08" (+11'24")

Finish

(04:35:15)

日期: 2019-12-08 06:00 - 總爬升: 344 m - 卡路里: 2307 Cal - 總步數: 38130 - 平均步頻: 138 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'38"

(08'38")

08'34" (+07'01")

1006 / 1006

149 / 78

05'58"

(14'36")

05'55" (+04'22")

1006 / 2013

169 / 99

05'00"

(19'36")

04'58" (+03'25")

1006 / 3019

168 / 119

05'20"

(24'56")

05'18" (+03'45")

1005 / 4025

168 / 111

06'28"

(31'24")

06'27" (+04'54")

1000 / 5026

141 / 108

展開計圈分析

05'30"

(36'54")

05'29" (+03'56")

1002 / 6028

169 / 107

07'56"

(44'50")

05'31" (+03'58")

1436 / 7463

169 / 107

04'48"

(49'38")

04'45" (+03'12")

1007 / 8471

105 / 199

05'52"

(55'30")

05'49" (+04'16")

1007 / 9478

166 / 103

05'37"

(01:01'07")

05'35" (+04'02")

1003 / 10482

169 / 105

05'36"

(01:06'43")

05'33" (+04'00")

1007 / 11489

169 / 106

06'15"

(01:12'58")

06'13" (+04'40")

1004 / 12494

154 / 103

05'32"

(01:18'30")

05'31" (+03'58")

1000 / 13495

170 / 106

05'44"

(01:24'14")

05'41" (+04'08")

1008 / 14503

170 / 103

05'40"

(01:29'54")

05'36" (+04'03")

1009 / 15513

171 / 104

06'15"

(01:36'09")

06'14" (+04'41")

1000 / 16513

148 / 107

05'44"

(01:41'53")

05'41" (+04'08")

1006 / 17519

170 / 103

05'45"

(01:47'38")

05'44" (+04'11")

1002 / 18521

170 / 102

05'45"

(01:53'23")

05'43" (+04'10")

1004 / 19526

170 / 102

06'56"

(02:00'19")

06'54" (+05'21")

1004 / 20530

139 / 104

05'36"

(02:05'55")

05'34" (+04'01")

1004 / 21534

171 / 104

05'34"

(02:11'29")

05'32" (+03'59")

1005 / 22540

171 / 105

05'48"

(02:17'17")

05'47" (+04'14")

1002 / 23543

153 / 112

06'49"

(02:24'06")

06'44" (+05'11")

1011 / 24555

132 / 112

06'08"

(02:30'14")

06'07" (+04'34")

1000 / 25555

155 / 104

05'42"

(02:35'56")

05'41" (+04'08")

1002 / 26558

157 / 111

07'18"

(02:43'14")

07'15" (+05'42")

1004 / 27563

110 / 124

06'27"

(02:49'41")

06'24" (+04'51")

1006 / 28570

131 / 118

07'23"

(02:57'04")

07'22" (+05'49")

1000 / 29571

93 / 144

11'17"

(03:08'21")

11'13" (+09'40")

1005 / 30576

52 / 169

06'45"

(03:15'06")

06'42" (+05'09")

1006 / 31583

135 / 109

06'41"

(03:21'47")

06'39" (+05'06")

1004 / 32587

130 / 115

06'36"

(03:28'23")

06'33" (+05'00")

1007 / 33595

124 / 122

07'12"

(03:35'35")

07'08" (+05'35")

1008 / 34603

120 / 116

07'02"

(03:42'37")

06'58" (+05'25")

1007 / 35611

111 / 128

06'28"

(03:49'05")

06'24" (+04'51")

1008 / 36619

139 / 111

06'49"

(03:55'54")

06'47" (+05'14")

1003 / 37622

115 / 127

07'53"

(04:03'47")

07'51" (+06'18")

1002 / 38625

93 / 136

07'30"

(04:11'17")

07'29" (+05'56")

1001 / 39627

93 / 143

11'16"

(04:22'33")

06'20" (+04'47")

1777 / 41404

124 / 126

01'34"

(04:24'07")

01'33"

1008 / 42412

117 / 547

06'29"

(04:30'36")

06'27" (+04'54")

1004 / 43417

122 / 126

少少人的賽事

賽後評分: 少少人的賽事
給 4 星

12月累積里程 : 394.06 km

MW Watch 上傳 | 4 years ago

葉子, David Weng 翁明才和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	05'55"	00:14'33"
3	05'03"	00:19'36"
4	05'17"	00:24'53"
5	06'31"	00:31'24"
6	05'30"	00:36'54"
7	07'56"	00:44'50"
8	04'45"	00:49'35"
9	05'52"	00:55'27"
10	05'37"	01:01'04"
11	05'36"	01:06'40"
12	06'14"	01:12'54"
13	05'33"	01:18'27"
14	05'41"	01:24'08"
15	05'40"	01:29'48"
16	06'18"	01:36'06"
17	05'41"	01:41'47"
18	05'45"	01:47'32"
19	05'45"	01:53'17"
20	06'55"	02:00'12"
21	05'37"	02:05'49"
22	05'33"	02:11'22"
23	05'49"	02:17'11"
24	06'43"	02:23'54"
25	06'13"	02:30'07"
26	05'42"	02:35'49"
27	07'18"	02:43'07"
28	06'24"	02:49'31"
29	07'26"	02:56'57"
30	11'14"	03:08'11"
31	06'44"	03:14'55"
32	06'40"	03:21'35"
33	06'36"	03:28'11"
34	07'10"	03:35'21"
35	07'04"	03:42'25"
36	06'16"	03:48'41"
37	07'01"	03:55'42"
38	07'04"	04:02'46"
39	08'13"	04:10'59"
40	11'34"	04:22'33"
41	00'47"	04:23'20"
42	06'34"	04:29'54"
42.7	07'27"	04:35'18"