14.1 km | 01:18:19 | 05:33/km日期: 2019-12-08 06:43 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 180
Pace: 03'24" / 05'33" / 05'35" / 05'25" / 05'46" / 05'42" / 05'37" / 05'34" / 12'40" / 05'27" / 05'44" / 05'26" / 05'31" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 483.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'33" | 00:08'57" |
| 3 | 05'35" | 00:14'32" |
| 4 | 05'25" | 00:19'57" |
| 5 | 05'46" | 00:25'43" |
| 6 | 05'42" | 00:31'25" |
| 7 | 05'37" | 00:37'02" |
| 8 | 05'34" | 00:42'36" |
| 9 | 12'40" | 00:55'16" |
| 10 | 05'27" | 01:00'43" |
| 11 | 05'44" | 01:06'27" |
| 12 | 05'26" | 01:11'53" |
| 13 | 05'31" | 01:17'24" |
| 14 | 05'30" | 01:22'54" |
| 14.1 | 05'02" | 01:23'21" |
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