| 全馬 | 06:37:00 | 09:24/km | 第33馬官方成績 | 日期 | 2019-12-07 | 成績 | 06:37:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'41" (+05'37") | 01:30'11" (+02'35") | | 00:42'30" (+00'26") | | 00:42'04" | 01:27'36" | | 00:45'32" (+03'28") | | 00:43'05" (+01'01") | 01:28'42" (+01'06") | | 00:45'37" (+03'33") | | 00:48'15" (+06'11") | 01:46'00" (+18'24") | | 00:57'45" (+15'41") | |
日期: 2019-12-07 06:03 - 總爬升: 719 m - 平均心率: 135 - 卡路里: 3393 Cal - 平均步頻: 158 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" | 1000 / 1000 | 2 | | 07'46" (+00'44") | 1000 / 2000 | 3 | | 09'45" (+02'43") | 1000 / 3000 | 4 | | 10'40" (+03'38") | 1000 / 4000 | 5 | | 12'24" (+05'22") | 1000 / 5000 |
6 | | 08'56" (+01'54") | 1000 / 6000 | 7 | | 08'00" (+00'58") | 1000 / 7000 | 8 | | 08'38" (+01'36") | 1000 / 8000 | 9 | | 08'05" (+01'03") | 1000 / 9000 | 10 | | 08'50" (+01'48") | 1000 / 10000 | 11 | | 08'12" (+01'10") | 1000 / 11000 | 12 | | 08'06" (+01'04") | 1000 / 12000 | 13 | | 07'44" (+00'42") | 1000 / 13000 | 14 | | 08'05" (+01'03") | 1000 / 14000 | 15 | | 09'54" (+02'52") | 1000 / 15000 | 16 | | 08'26" (+01'24") | 1000 / 16000 | 17 | | 09'31" (+02'29") | 1000 / 17000 | 18 | | 10'47" (+03'45") | 1000 / 18000 | 19 | | 07'59" (+00'57") | 1000 / 19000 | 20 | | 08'47" (+01'45") | 1000 / 20000 | 21 | | 08'35" (+01'33") | 1000 / 21000 | 22 | | 08'27" (+01'25") | 1000 / 22000 | 23 | | 08'26" (+01'24") | 1000 / 23000 | 24 | | 08'57" (+01'55") | 1000 / 24000 | 25 | | 08'37" (+01'35") | 1000 / 25000 | 26 | | 10'03" (+03'01") | 1000 / 26000 | 27 | | 08'48" (+01'46") | 1000 / 27000 | 28 | | 10'01" (+02'59") | 1000 / 28000 | 29 | | 08'12" (+01'10") | 1000 / 29000 | 30 | | 08'30" (+01'28") | 1000 / 30000 | 31 | | 10'36" (+03'34") | 1000 / 31000 | 32 | | 08'37" (+01'35") | 1000 / 32000 | 33 | | 09'50" (+02'48") | 1000 / 33000 | 34 | | 09'29" (+02'27") | 1000 / 34000 | 35 | | 09'39" (+02'37") | 1000 / 35000 | 36 | | 10'35" (+03'33") | 1000 / 36000 | 37 | | 11'28" (+04'26") | 1000 / 37000 | 38 | | 15'23" (+08'21") | 1000 / 38000 | 39 | | 11'21" (+04'19") | 1000 / 39000 | 40 | | 08'56" (+01'54") | 1000 / 40000 | 41 | | 09'28" (+02'26") | 1000 / 41000 | 42 | | 14'21" (+07'19") | 1000 / 42000 | 43 | | 07'30" (+00'28") | 93 / 42093 |
苗栗林克敏 賽前宣言: 初馬 賽後評分: 感觸良多 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 232.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 07'47" | 00:14'51" | 3 | 09'45" | 00:24'36" | 4 | 10'40" | 00:35'16" | 5 | 12'25" | 00:47'41" | 6 | 08'57" | 00:56'38" | 7 | 08'00" | 01:04'38" | 8 | 08'38" | 01:13'16" | 9 | 08'05" | 01:21'21" | 10 | 08'50" | 01:30'11" | 11 | 08'13" | 01:38'24" | 12 | 08'06" | 01:46'30" | 13 | 07'45" | 01:54'15" | 14 | 08'05" | 02:02'20" | 15 | 09'55" | 02:12'15" | 16 | 08'26" | 02:20'41" | 17 | 09'32" | 02:30'13" | 18 | 10'47" | 02:41'00" | 19 | 07'59" | 02:48'59" | 20 | 08'48" | 02:57'47" | 21 | 08'36" | 03:06'23" | 22 | 08'28" | 03:14'51" | 23 | 08'26" | 03:23'17" | 24 | 08'57" | 03:32'14" | 25 | 08'38" | 03:40'52" | 26 | 10'04" | 03:50'56" | 27 | 08'48" | 03:59'44" | 28 | 10'02" | 04:09'46" | 29 | 08'12" | 04:17'58" | 30 | 08'31" | 04:26'29" | 31 | 10'37" | 04:37'06" | 32 | 08'37" | 04:45'43" | 33 | 09'51" | 04:55'34" | 34 | 09'30" | 05:05'04" | 35 | 09'40" | 05:14'44" | 36 | 10'35" | 05:25'19" | 37 | 11'29" | 05:36'48" | 38 | 15'23" | 05:52'11" | 39 | 11'21" | 06:03'32" | 40 | 08'57" | 06:12'29" | 41 | 09'29" | 06:21'58" | 42 | 14'21" | 06:36'19" | 42.1 | 07'29" | 06:37'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|