侯貴智 2019/12/07 訓練日誌

侯貴智新北市
ID 1774

85 位追隨者

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侯貴智

全馬 | 06:53:48 | 09:48/km | 第71馬

2019 第五屆飛龍盃烘爐地馬拉松

官方成績
日期	2019-12-07
成績	06:53:48
總名次	365 / 497
分組名次	120 / 163
平均速度	09:48/km

官方證書

侯貴智

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'17")

00:41'17" (+11'50")

01:21'18"

10 km

(01:21'18")

00:40'01" (+10'34")

15 km

(02:02'51")

00:41'33" (+12'06")

01:22'46" (+01'28")

20 km

(02:44'04")

00:41'13" (+11'46")

25 km

(03:38'27")

00:54'23" (+24'56")

01:23'50" (+02'32")

30 km

(04:07'54")

00:29'27"

35 km

(04:47'12")

00:39'18" (+09'51")

01:33'56" (+12'38")

40 km

(05:41'50")

00:54'38" (+25'11")

Finish

(06:53:48)

日期: 2019-12-07 06:04 - 總爬升: 385 m - 卡路里: 2372 Cal - 平均步頻: 162

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+01'33")

1000 / 1000

06'21"

(13'20")

06'21" (+00'56")

1000 / 2000

06'41"

(20'01")

06'41" (+01'16")

1000 / 3000

09'34"

(29'36")

09'34" (+04'09")

1000 / 4000

11'40"

(41'17")

11'40" (+06'15")

1000 / 5000

展開計圈分析

07'46"

(49'03")

07'46" (+02'21")

1000 / 6000

06'47"

(55'51")

06'47" (+01'22")

1000 / 7000

07'47"

(01:03'39")

07'47" (+02'22")

1000 / 8000

07'33"

(01:11'12")

07'33" (+02'08")

1000 / 9000

10'05"

(01:21'18")

10'05" (+04'40")

1000 / 10000

09'17"

(01:30'35")

09'17" (+03'52")

1000 / 11000

07'45"

(01:38'21")

07'45" (+02'20")

1000 / 12000

07'44"

(01:46'05")

07'44" (+02'19")

1000 / 13000

07'59"

(01:54'05")

07'59" (+02'34")

1000 / 14000

08'45"

(02:02'50")

08'45" (+03'20")

1000 / 15000

07'32"

(02:10'23")

07'32" (+02'07")

1000 / 16000

07'50"

(02:18'13")

07'50" (+02'25")

1000 / 17000

08'37"

(02:26'50")

08'37" (+03'12")

1000 / 18000

09'27"

(02:36'18")

09'27" (+04'02")

1000 / 19000

07'45"

(02:44'03")

07'45" (+02'20")

1000 / 20000

12'53"

(02:56'57")

12'53" (+07'28")

1000 / 21000

02'55"

(02:59'52")

08'32" (+03'07")

341 / 21341

10'07"

(03:10'00")

10'07" (+04'42")

1000 / 22341

09'56"

(03:19'57")

09'56" (+04'31")

1000 / 23341

13'53"

(03:33'50")

13'53" (+08'28")

1000 / 24341

06'36"

(03:40'27")

06'36" (+01'11")

1000 / 25341

05'56"

(03:46'24")

05'56" (+00'31")

1000 / 26341

06'01"

(03:52'25")

06'01" (+00'36")

1000 / 27341

05'50"

(03:58'16")

05'50" (+00'25")

1000 / 28341

05'49"

(04:04'06")

05'49" (+00'24")

1000 / 29341

05'48"

(04:09'54")

05'48" (+00'23")

1000 / 30341

05'54"

(04:15'49")

05'54" (+00'29")

1000 / 31341

06'01"

(04:21'50")

06'01" (+00'36")

1000 / 32341

14'49"

(04:36'40")

14'49" (+09'24")

1000 / 33341

06'14"

(04:42'55")

06'14" (+00'49")

1000 / 34341

06'13"

(04:49'08")

06'13" (+00'48")

1000 / 35341

11'17"

(05:00'26")

11'17" (+05'52")

1000 / 36341

11'07"

(05:11'33")

11'07" (+05'42")

1000 / 37341

11'51"

(05:23'25")

11'51" (+06'26")

1000 / 38341

11'27"

(05:34'52")

11'27" (+06'02")

1000 / 39341

10'48"

(05:45'41")

10'48" (+05'23")

1000 / 40341

10'21"

(05:56'02")

10'21" (+04'56")

1000 / 41341

12'19"

(06:08'21")

12'19" (+06'54")

1000 / 42341

08'06"

(06:16'27")

08'06" (+02'41")

1000 / 43341

09'08"

(06:25'36")

09'08" (+03'43")

1000 / 44341

05'39"

(06:31'16")

05'39" (+00'14")

1000 / 45341

05'25"

(06:36'41")

05'25"

1000 / 46341

10'01"

(06:46'42")

10'01" (+04'36")

1000 / 47341

新北市

侯貴智

留言

新北市

侯貴智

留言

新北市

侯貴智

留言

新北市

侯貴智

留言

新北市

侯貴智

留言

下雨天跑起來很舒服，不跑走路好冷，後面小加碼6km，趕在時間內完賽就好。

賽前宣言: 跑好跑滿

賽後評分: 除了路線距離標示不清楚外，其他都很棒。
給 5 星

12月累積里程 : 223.29 km

小侯牌 Zero V01 累積 : 12051.4 km

TCX 2.0 上傳 | 5 years ago

Wei Ting Pan, yun shao 和其他 7 人說推

留言

Jason Hsu 恭喜完賽🎊

2019-12-08 09:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'23"	00:13'21"
3	06'40"	00:20'01"
4	09'35"	00:29'36"
5	11'41"	00:41'17"
6	07'46"	00:49'03"
7	06'48"	00:55'51"
8	07'48"	01:03'39"
9	07'34"	01:11'13"
10	10'05"	01:21'18"
11	09'18"	01:30'36"
12	07'45"	01:38'21"
13	07'45"	01:46'06"
14	07'59"	01:54'05"
15	08'46"	02:02'51"
16	07'32"	02:10'23"
17	07'50"	02:18'13"
18	08'38"	02:26'51"
19	09'27"	02:36'18"
20	07'46"	02:44'04"
21	12'53"	02:56'57"
22	10'20"	03:07'17"
23	08'50"	03:16'07"
24	13'21"	03:29'28"
25	08'59"	03:38'27"
26	05'58"	03:44'25"
27	05'57"	03:50'22"
28	05'58"	03:56'20"
29	05'48"	04:02'08"
30	05'46"	04:07'54"
31	05'59"	04:13'53"
32	06'00"	04:19'53"
33	13'56"	04:33'49"
34	07'06"	04:40'55"
35	06'17"	04:47'12"
36	09'26"	04:56'38"
37	11'05"	05:07'43"
38	11'07"	05:18'50"
39	12'32"	05:31'22"
40	10'28"	05:41'50"
41	10'56"	05:52'46"
42	09'47"	06:02'33"
43	11'21"	06:13'54"
44	09'44"	06:23'38"
45	05'51"	06:29'29"
46	05'22"	06:34'51"
47	07'30"	06:42'21"
47.9	12'08"	06:53'34"