22.0 km | 01:46:56 | 04:51/km日期: 2019-12-07 06:09 - 平均心率: 149 - 卡路里: 997 Cal - 平均步頻: 184
Pace: 05'05" / 05'02" / 04'51" / 04'59" / 04'58" / 04'54" / 04'55" / 04'51" / 04'50" / 04'51" / 04'50" / 07'14" / 04'48" / 04'51" / 04'49" / 04'48" / 04'47" / 04'56" / 04'54" / 07'31" / 04'40" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'09") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'07") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'53" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 04'14" | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 483.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 04'54" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 04'50" | 00:44'25" |
| 10 | 04'51" | 00:49'16" |
| 11 | 04'50" | 00:54'06" |
| 12 | 07'14" | 01:01'20" |
| 13 | 04'48" | 01:06'08" |
| 14 | 04'51" | 01:10'59" |
| 15 | 04'49" | 01:15'48" |
| 16 | 04'48" | 01:20'36" |
| 17 | 04'47" | 01:25'23" |
| 18 | 04'56" | 01:30'19" |
| 19 | 04'54" | 01:35'13" |
| 20 | 07'31" | 01:42'44" |
| 21 | 04'40" | 01:47'24" |
| 22 | 04'40" | 01:52'04" |
| 22.0 | 05'04" | 01:52'09" |
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