| 賽後評分: 非常熱情的馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 117.01 km  New Balance M890SR2 累積 : 2617.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 05'49" | 00:13'22" | | 3 | 05'44" | 00:19'06" | | 4 | 05'39" | 00:24'45" | | 5 | 05'50" | 00:30'35" | | 6 | 06'06" | 00:36'41" | | 7 | 05'48" | 00:42'29" | | 8 | 05'22" | 00:47'51" | | 9 | 06'01" | 00:53'52" | | 10 | 07'24" | 01:01'16" | | 11 | 05'39" | 01:06'55" | | 12 | 05'27" | 01:12'22" | | 13 | 05'36" | 01:17'58" | | 14 | 05'47" | 01:23'45" | | 15 | 05'40" | 01:29'25" | | 16 | 06'10" | 01:35'35" | | 17 | 05'50" | 01:41'25" | | 18 | 05'58" | 01:47'23" | | 19 | 06'02" | 01:53'25" | | 20 | 06'02" | 01:59'27" | | 21 | 06'08" | 02:05'35" | | 22 | 05'47" | 02:11'22" | | 23 | 05'55" | 02:17'17" | | 24 | 05'34" | 02:22'51" | | 25 | 06'00" | 02:28'51" | | 26 | 06'40" | 02:35'31" | | 27 | 06'04" | 02:41'35" | | 28 | 05'45" | 02:47'20" | | 29 | 06'09" | 02:53'29" | | 30 | 05'52" | 02:59'21" | | 31 | 05'58" | 03:05'19" | | 32 | 05'37" | 03:10'56" | | 33 | 05'52" | 03:16'48" | | 34 | 06'03" | 03:22'51" | | 35 | 05'32" | 03:28'23" | | 36 | 05'42" | 03:34'05" | | 37 | 06'11" | 03:40'16" | | 38 | 06'50" | 03:47'06" | | 39 | 06'14" | 03:53'20" | | 40 | 06'30" | 03:59'50" | | 41 | 06'11" | 04:06'01" | | 42 | 05'48" | 04:11'49" | | 42.9 | 05'02" | 04:16'15" |
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