12.5 km | 00:55:31 | 04:27/km日期: 2019-12-04 17:40 - 平均心率: 154 - 卡路里: 718 Cal - 總步數: 9666 - 平均步頻: 174 - 平均步幅: 129 cm - 溫度: 17°C - 濕度: 81%
Pace: 04'37" / 04'36" / 04'29" / 04'40" / 04'23" / 04'20" / 04'28" / 04'33" / 04'31" / 04'29" / 03'22" / 03'29" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+01'08") | 500 / 500 | 171 / 125 |
2 | | 04'34" (+01'03") | 503 / 1003 | 172 / 127 |
3 | | 04'29" (+00'58") | 508 / 1511 | 171 / 129 |
4 | | 04'34" (+01'03") | 506 / 2017 | 172 / 126 |
5 | | 04'30" (+00'59") | 510 / 2527 | 171 / 129 |
6 | | 04'22" (+00'51") | 509 / 3037 | 171 / 133 |
7 | | 04'41" (+01'10") | 500 / 3537 | 170 / 125 |
8 | | 04'30" (+00'59") | 502 / 4040 | 169 / 130 |
9 | | 04'24" (+00'53") | 503 / 4543 | 169 / 133 |
10 | | 04'20" (+00'49") | 507 / 5051 | 171 / 134 |
11 | | 04'15" (+00'44") | 500 / 5551 | 174 / 134 |
12 | | 04'23" (+00'52") | 505 / 6057 | 175 / 130 |
13 | | 04'17" (+00'46") | 501 / 6558 | 173 / 134 |
14 | | 04'31" (+01'00") | 501 / 7060 | 172 / 127 |
15 | | 04'35" (+01'04") | 507 / 7568 | 170 / 127 |
16 | | 04'24" (+00'53") | 503 / 8071 | 170 / 133 |
17 | | 04'30" (+00'59") | 509 / 8581 | 171 / 129 |
18 | | 04'27" (+00'56") | 508 / 9089 | 171 / 130 |
19 | | 04'26" (+00'55") | 507 / 9596 | 170 / 132 |
20 | | 04'25" (+00'54") | 505 / 10101 | 171 / 132 |
21 | | 03'33" (+00'02") | 505 / 10607 | 180 / 155 |
22 | | 03'47" (+00'16") | 504 / 11111 | 177 / 148 |
23 | | 03'31" | 500 / 11611 | 181 / 156 |
24 | | 03'48" (+00'17") | 503 / 12115 | 174 / 150 |
25 | | 06'12" (+02'41") | 474 / 12590 | 202 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'36" | 00:09'13" |
3 | 04'29" | 00:13'42" |
4 | 04'40" | 00:18'22" |
5 | 04'23" | 00:22'45" |
6 | 04'20" | 00:27'05" |
7 | 04'28" | 00:31'33" |
8 | 04'33" | 00:36'06" |
9 | 04'31" | 00:40'37" |
10 | 04'29" | 00:45'06" |
11 | 03'22" | 00:48'28" |
12 | 03'29" | 00:51'57" |
12.5 | 07'30" | 00:55'31" |