8.3 km | 00:47:14 | 05:41/km日期: 2019-12-04 05:55 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 186
Pace: 06'49" / 04'59" / 05'04" / 05'48" / 05'38" / 06'02" / 05'32" / 05'50" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'50") | 1000 / 1000 |
2 | | 00'00" | 0 / 1000 |
3 | | 04'58" | 1000 / 2000 |
4 | | 05'04" (+00'06") | 1000 / 3000 |
5 | | 12'17" (+07'19") | 91 / 3091 |
6 | | 05'07" (+00'09") | 1000 / 4091 |
7 | | 05'35" (+00'37") | 1000 / 5091 |
8 | | 11'32" (+06'34") | 91 / 5182 |
9 | | 05'31" (+00'33") | 1000 / 6182 |
10 | | 05'32" (+00'34") | 1000 / 7182 |
11 | | 11'35" (+06'37") | 90 / 7273 |
12 | | 05'15" (+00'17") | 1000 / 8273 |
13 | | 05'03" (+00'05") | 21 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
95.60 km NIKE 橘色RACING 累積 :
3588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 04'59" | 00:11'48" |
3 | 05'04" | 00:16'52" |
4 | 05'48" | 00:22'40" |
5 | 05'38" | 00:28'18" |
6 | 06'02" | 00:34'20" |
7 | 05'32" | 00:39'52" |
8 | 05'50" | 00:45'42" |
8.3 | 05'15" | 00:47'15" |