16.0 km | 01:37:55 | 06:06/km日期: 2019-12-03 19:35 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 188
Pace: 06'45" / 06'22" / 13'42" / 05'01" / 04'50" / 05'00" / 04'54" / 05'03" / 05'00" / 05'01" / 05'01" / 04'44" / 04'55" / 06'26" / 06'07" / 08'30" / 32'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'01") | 1000 / 1000 |
| 2 | | 06'21" (+01'38") | 1000 / 2000 |
| 3 | | 13'42" (+08'59") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 06'26" (+01'43") | 1000 / 14000 |
| 15 | | 06'06" (+01'23") | 1000 / 15000 |
| 16 | | 08'30" (+03'47") | 1000 / 16000 |
| 17 | | 30'26" (+25'43") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 278.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 13'42" | 00:26'49" |
| 4 | 05'01" | 00:31'50" |
| 5 | 04'50" | 00:36'40" |
| 6 | 05'00" | 00:41'40" |
| 7 | 04'54" | 00:46'34" |
| 8 | 05'03" | 00:51'37" |
| 9 | 05'00" | 00:56'37" |
| 10 | 05'01" | 01:01'38" |
| 11 | 05'01" | 01:06'39" |
| 12 | 04'44" | 01:11'23" |
| 13 | 04'55" | 01:16'18" |
| 14 | 06'26" | 01:22'44" |
| 15 | 06'07" | 01:28'51" |
| 16 | 08'30" | 01:37'21" |
| 16.0 | 30'45" | 01:37'56" |
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