16.6 km | 01:40:07 | 06:02/km日期: 2019-12-02 19:37 - 平均心率: 177 - 卡路里: 895 Cal - 總步數: 18204 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 60%
Pace: 06'36" / 06'19" / 06'06" / 06'11" / 06'04" / 05'53" / 05'51" / 05'55" / 05'52" / 05'54" / 05'59" / 05'58" / 05'57" / 06'02" / 05'55" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 | 176 / 85 |
| 2 | | 06'16" (+00'24") | 1005 / 2006 | 179 / 88 |
| 3 | | 06'05" (+00'13") | 1001 / 3008 | 182 / 89 |
| 4 | | 06'10" (+00'18") | 1002 / 4010 | 182 / 88 |
| 5 | | 06'03" (+00'11") | 1001 / 5012 | 182 / 90 |
| 6 | | 05'52" | 1001 / 6014 | 184 / 92 |
| 7 | | 05'52" | 1004 / 7018 | 184 / 92 |
| 8 | | 05'54" (+00'02") | 1002 / 8020 | 183 / 92 |
| 9 | | 05'52" | 1007 / 9028 | 183 / 92 |
| 10 | | 05'52" | 1003 / 10032 | 183 / 92 |
| 11 | | 05'58" (+00'06") | 1000 / 11032 | 181 / 91 |
| 12 | | 05'56" (+00'04") | 1004 / 12036 | 181 / 92 |
| 13 | | 05'57" (+00'05") | 1004 / 13041 | 181 / 92 |
| 14 | | 05'59" (+00'07") | 1002 / 14044 | 181 / 92 |
| 15 | | 05'54" (+00'02") | 1001 / 15045 | 180 / 93 |
| 16 | | 05'58" (+00'06") | 1003 / 16049 | 180 / 92 |
| 17 | | 06'01" (+00'09") | 574 / 16624 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
449.04 km 
yy 白13 累積 :
843.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 05'53" | 00:37'09" |
| 7 | 05'51" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 05'52" | 00:54'47" |
| 10 | 05'54" | 01:00'41" |
| 11 | 05'59" | 01:06'40" |
| 12 | 05'58" | 01:12'38" |
| 13 | 05'57" | 01:18'35" |
| 14 | 06'02" | 01:24'37" |
| 15 | 05'55" | 01:30'32" |
| 16 | 05'58" | 01:36'30" |
| 16.6 | 06'17" | 01:40'07" |
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