11.8 km | 01:11:53 | 06:06/km日期: 2019-12-01 09:21 - 地點: tko - 天氣: 22c - 卡路里: 783 Cal - 平均步頻: 184
Pace: 06'05" / 06'08" / 05'37" / 06'03" / 06'03" / 06'24" / 06'09" / 06'40" / 06'13" / 05'43" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 762 / 11762 |
12月累積里程 :
110.58 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 06'24" | 00:36'20" |
| 7 | 06'09" | 00:42'29" |
| 8 | 06'40" | 00:49'09" |
| 9 | 06'13" | 00:55'22" |
| 10 | 05'43" | 01:01'05" |
| 11 | 06'14" | 01:07'19" |
| 11.8 | 06'00" | 01:11'54" |
展開計圈分析
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