| 賽後評分: 體育場很棒!補給標示也很清楚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 205.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'01" | 00:12'37" | 3 | 05'56" | 00:18'33" | 4 | 05'52" | 00:24'25" | 5 | 05'46" | 00:30'11" | 6 | 06'22" | 00:36'33" | 7 | 05'15" | 00:41'48" | 8 | 05'52" | 00:47'40" | 9 | 05'48" | 00:53'28" | 10 | 05'44" | 00:59'12" | 11 | 05'32" | 01:04'44" | 12 | 06'02" | 01:10'46" | 13 | 05'36" | 01:16'22" | 14 | 05'46" | 01:22'08" | 15 | 06'02" | 01:28'10" | 16 | 05'46" | 01:33'56" | 17 | 06'03" | 01:39'59" | 18 | 05'30" | 01:45'29" | 19 | 05'30" | 01:50'59" | 20 | 05'42" | 01:56'41" | 21 | 05'40" | 02:02'21" | 22 | 05'33" | 02:07'54" | 23 | 05'38" | 02:13'32" | 24 | 05'32" | 02:19'04" | 25 | 05'06" | 02:24'10" | 26 | 05'36" | 02:29'46" | 27 | 05'47" | 02:35'33" | 28 | 05'42" | 02:41'15" | 29 | 05'35" | 02:46'50" | 30 | 05'41" | 02:52'31" | 31 | 05'38" | 02:58'09" | 32 | 05'28" | 03:03'37" | 33 | 05'32" | 03:09'09" | 34 | 05'16" | 03:14'25" | 35 | 05'22" | 03:19'47" | 36 | 05'38" | 03:25'25" | 37 | 05'27" | 03:30'52" | 38 | 05'40" | 03:36'32" | 39 | 05'12" | 03:41'44" | 40 | 05'33" | 03:47'17" | 41 | 05'25" | 03:52'42" | 42 | 05'13" | 03:57'55" | 42.4 | 04'28" | 03:59'41" |
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