17.0 km | 01:41:09 | 05:56/km日期: 2019-12-01 05:02 - 總爬升: 123 m - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94%
Pace: 06'11" / 05'50" / 05'48" / 05'52" / 05'53" / 05'49" / 05'57" / 07'56" / 06'09" / 05'56" / 05'58" / 05'55" / 06'01" / 06'50" / 08'40" / 06'00" / 05'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10001 |
| 11 | | 05'58" (+00'11") | 1000 / 11001 |
| 12 | | 05'54" (+00'07") | 1000 / 12001 |
| 13 | | 06'00" (+00'13") | 1000 / 13001 |
| 14 | | 05'54" (+00'07") | 1000 / 14001 |
| 15 | | 05'55" (+00'08") | 1000 / 15001 |
| 16 | | 05'59" (+00'12") | 1000 / 16001 |
| 17 | | 05'55" (+00'08") | 1000 / 17001 |
| 18 | | 08'17" (+02'30") | 8 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'48" | 00:17'49" |
| 4 | 05'52" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 05'57" | 00:41'20" |
| 8 | 07'56" | 00:49'16" |
| 9 | 06'09" | 00:55'25" |
| 10 | 05'56" | 01:01'21" |
| 11 | 05'58" | 01:07'19" |
| 12 | 05'55" | 01:13'14" |
| 13 | 06'01" | 01:19'15" |
| 14 | 06'50" | 01:26'05" |
| 15 | 08'40" | 01:34'45" |
| 16 | 06'00" | 01:40'45" |
| 17 | 05'55" | 01:46'40" |
| 17.0 | 09'31" | 01:46'46" |
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