21.1 km | 01:49:13 | 05:10/km日期: 2019-11-30 07:22 - 平均心率: 159 - 卡路里: 1512 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 05'08" / 04'53" / 04'52" / 04'57" / 05'07" / 04'53" / 04'51" / 04'57" / 04'52" / 05'35" / 05'19" / 05'12" / 05'14" / 05'14" / 05'17" / 05'54" / 05'13" / 05'07" / 05'05" / 05'09" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+01'02") | 1000 / 16000 |
| 17 | | 05'12" (+00'21") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" (+00'59") | 1000 / 21000 |
| 22 | | 05'09" (+00'18") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
245.21 km 
Nike Zoom Pegasus Turbo 2 #1 累積 :
1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 05'07" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 04'57" | 00:39'38" |
| 9 | 04'52" | 00:44'30" |
| 10 | 05'35" | 00:50'05" |
| 11 | 05'19" | 00:55'24" |
| 12 | 05'12" | 01:00'36" |
| 13 | 05'14" | 01:05'50" |
| 14 | 05'14" | 01:11'04" |
| 15 | 05'17" | 01:16'21" |
| 16 | 05'54" | 01:22'15" |
| 17 | 05'13" | 01:27'28" |
| 18 | 05'07" | 01:32'35" |
| 19 | 05'05" | 01:37'40" |
| 20 | 05'09" | 01:42'49" |
| 21 | 05'50" | 01:48'39" |
| 21.1 | 05'13" | 01:49'13" |
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