10.0 km | 00:59:34 | 05:56/km日期: 2019-11-30 08:19 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'11" / 05'52" / 05'55" / 05'59" / 06'07" / 06'04" / 06'10" / 05'50" / 05'56" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'58" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'07" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 06'10" | 00:42'18" |
| 8 | 05'50" | 00:48'08" |
| 9 | 05'56" | 00:54'04" |
| 10 | 05'26" | 00:59'30" |
| 10.0 | 04'37" | 00:59'36" |
展開計圈分析
留言 
