10.0 km | 00:53:08 | 05:18/km日期: 2019-11-27 20:03 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 79%
Pace: 06'01" / 05'42" / 05'21" / 05'11" / 05'13" / 05'10" / 05'13" / 05'12" / 05'06" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'04" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 163.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'11" | 00:22'15" |
| 5 | 05'13" | 00:27'28" |
| 6 | 05'10" | 00:32'38" |
| 7 | 05'13" | 00:37'51" |
| 8 | 05'12" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 04'55" | 00:53'04" |
| 10.0 | 04'03" | 00:53'09" |
展開計圈分析
留言 
