20.0 km | 02:08:42 | 06:25/km日期: 2019-11-27 15:57 - 平均心率: 150 - 卡路里: 1635 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'50" / 06'37" / 09'09" / 06'22" / 06'29" / 06'18" / 06'24" / 08'18" / 07'10" / 07'20" / 06'29" / 08'23" / 06'12" / 07'01" / 07'27" / 08'49" / 07'17" / 09'19" / 08'05" / 07'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'22" (+00'12") | 1000 / 15000 |
| 16 | | 06'55" (+00'45") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'27" (+00'17") | 1000 / 18000 |
| 19 | | 06'31" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'03") | 1000 / 20000 |
| 21 | | 06'57" (+00'47") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 09'09" | 00:22'36" |
| 4 | 06'22" | 00:28'58" |
| 5 | 06'29" | 00:35'27" |
| 6 | 06'18" | 00:41'45" |
| 7 | 06'24" | 00:48'09" |
| 8 | 08'18" | 00:56'27" |
| 9 | 07'10" | 01:03'37" |
| 10 | 07'20" | 01:10'57" |
| 11 | 06'29" | 01:17'26" |
| 12 | 08'23" | 01:25'49" |
| 13 | 06'12" | 01:32'01" |
| 14 | 07'01" | 01:39'02" |
| 15 | 07'27" | 01:46'29" |
| 16 | 08'49" | 01:55'18" |
| 17 | 07'17" | 02:02'35" |
| 18 | 09'19" | 02:11'54" |
| 19 | 08'05" | 02:19'59" |
| 20 | 07'22" | 02:27'21" |
| 20.0 | 07'12" | 02:27'27" |
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