11.1 km | 01:14:56 | 06:46/km日期: 2019-11-25 15:57 - 平均心率: 166 - 卡路里: 716 Cal - 總步數: 12920 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'50" / 06'52" / 06'48" / 06'38" / 06'34" / 06'35" / 06'18" / 06'40" / 06'55" / 06'32" / 06'29" / 32'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'20") | 1002 / 1002 | 171 / 85 |
| 2 | | 06'56" (+00'24") | 1001 / 2003 | 172 / 83 |
| 3 | | 06'52" (+00'20") | 1000 / 3004 | 173 / 83 |
| 4 | | 06'42" (+00'10") | 1000 / 4004 | 173 / 85 |
| 5 | | 06'39" (+00'07") | 1002 / 5006 | 173 / 86 |
| 6 | | 06'38" (+00'06") | 1000 / 6006 | 174 / 86 |
| 7 | | 06'58" (+00'26") | 1000 / 7007 | 160 / 89 |
| 8 | | 06'48" (+00'16") | 1001 / 8009 | 174 / 84 |
| 9 | | 06'55" (+00'23") | 1000 / 9009 | 174 / 82 |
| 10 | | 06'38" (+00'06") | 1001 / 10011 | 174 / 86 |
| 11 | | 06'32" | 1002 / 11013 | 174 / 87 |
| 12 | | 06'38" (+00'06") | 40 / 11053 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 06'38" | 00:27'08" |
| 5 | 06'34" | 00:33'42" |
| 6 | 06'35" | 00:40'17" |
| 7 | 06'18" | 00:46'35" |
| 8 | 06'40" | 00:53'15" |
| 9 | 06'55" | 01:00'10" |
| 10 | 06'32" | 01:06'42" |
| 11 | 06'29" | 01:13'11" |
| 11.1 | 32'17" | 01:14'56" |
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