12.1 km | 01:30:17 | 07:28/km日期: 2019-11-24 17:06 - 平均心率: 158 - 卡路里: 1025 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 68%
Pace: 06'15" / 08'02" / 06'52" / 07'25" / 08'48" / 08'24" / 07'02" / 07'10" / 08'12" / 07'39" / 08'02" / 07'33" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'10") | 1000 / 4000 |
| 5 | | 07'56" (+01'41") | 1000 / 5000 |
| 6 | | 08'23" (+02'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 07'09" (+00'54") | 1000 / 8000 |
| 9 | | 08'12" (+01'57") | 1000 / 9000 |
| 10 | | 07'38" (+01'23") | 1000 / 10000 |
| 11 | | 08'01" (+01'46") | 1000 / 11000 |
| 12 | | 07'32" (+01'17") | 1000 / 12000 |
| 13 | | 07'59" (+01'44") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 94.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'02" | 00:14'17" |
| 3 | 06'52" | 00:21'09" |
| 4 | 07'25" | 00:28'34" |
| 5 | 08'48" | 00:37'22" |
| 6 | 08'24" | 00:45'46" |
| 7 | 07'02" | 00:52'48" |
| 8 | 07'10" | 00:59'58" |
| 9 | 08'12" | 01:08'10" |
| 10 | 07'39" | 01:15'49" |
| 11 | 08'02" | 01:23'51" |
| 12 | 07'33" | 01:31'24" |
| 12.1 | 07'41" | 01:31'58" |
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