|  76.2 km | 04:44:50 | 16.0 km/h日期: 2019-11-24 05:31 - 總爬升: 1666 m - 平均心率: 82 - 卡路里: 2057 Cal - 溫度: 22°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.93 (-24.52) | 1003 / 1003 | | 2 | | 16.82 (-23.63) | 1008 / 2011 | | 3 | | 22.93 (-17.52) | 1011 / 3023 | | 4 | | 22.64 (-17.81) | 1002 / 4025 | | 5 | | 22.64 (-17.81) | 1004 / 5029 |
| 6 | | 20.81 (-19.64) | 1012 / 6042 | | 7 | | 25.90 (-14.55) | 1003 / 7045 | | 8 | | 24.00 (-16.45) | 1009 / 8054 | | 9 | | 17.14 (-23.31) | 1000 / 9055 | | 10 | | 22.36 (-18.09) | 1000 / 10055 | | 11 | | 21.56 (-18.89) | 1006 / 11062 | | 12 | | 15.58 (-24.87) | 1006 / 12068 | | 13 | | 17.31 (-23.14) | 1008 / 13076 | | 14 | | 18.56 (-21.89) | 1009 / 14086 | | 15 | | 17.22 (-23.22) | 1009 / 15095 | | 16 | | 17.82 (-22.63) | 1000 / 16096 | | 17 | | 13.95 (-26.50) | 1009 / 17106 | | 18 | | 16.59 (-23.86) | 1010 / 18116 | | 19 | | 9.78 (-30.67) | 1008 / 19125 | | 20 | | 14.52 (-25.93) | 1001 / 20126 | | 21 | | 11.46 (-28.98) | 1013 / 21139 | | 22 | | 15.45 (-25.00) | 1000 / 22140 | | 23 | | 14.75 (-25.70) | 1003 / 23143 | | 24 | | 16.90 (-23.55) | 1004 / 24148 | | 25 | | 13.69 (-26.76) | 1010 / 25158 | | 26 | | 9.40 (-31.05) | 1005 / 26164 | | 27 | | 8.98 (-31.47) | 1006 / 27170 | | 28 | | 9.63 (-30.82) | 1001 / 28172 | | 29 | | 9.57 (-30.87) | 1008 / 29180 | | 30 | | 10.50 (-29.95) | 1003 / 30184 | | 31 | | 9.94 (-30.50) | 1005 / 31190 | | 32 | | 9.35 (-31.10) | 1010 / 32200 | | 33 | | 9.70 (-30.75) | 1010 / 33211 | | 34 | | 9.50 (-30.95) | 1013 / 34224 | | 35 | | 10.20 (-30.25) | 1002 / 35227 | | 36 | | 6.50 (-33.95) | 1000 / 36227 | | 37 | | 5.20 (-35.25) | 1006 / 37234 | | 38 | | 7.59 (-32.85) | 1013 / 38248 | | 39 | | 27.48 (-12.97) | 1009 / 39258 | | 40 | | 19.46 (-20.99) | 1005 / 40263 | | 41 | | 22.93 (-17.52) | 1013 / 41277 | | 42 | | 28.80 (-11.65) | 1001 / 42278 | | 43 | | 28.57 (-11.88) | 1006 / 43285 | | 44 | | 28.57 (-11.88) | 1013 / 44298 | | 45 | | 23.38 (-17.07) | 1003 / 45302 | | 46 | | 24.83 (-15.62) | 1004 / 46307 | | 47 | | 26.47 (-13.98) | 1002 / 47309 | | 48 | | 25.17 (-15.27) | 1002 / 48312 | | 49 | | 26.09 (-14.36) | 1004 / 49316 | | 50 | | 27.27 (-13.18) | 1010 / 50327 | | 51 | | 25.90 (-14.55) | 1010 / 51337 | | 52 | | 32.43 (-8.02) | 1015 / 52352 | | 53 | | 30.25 (-10.20) | 1014 / 53367 | | 54 | | 23.38 (-17.07) | 1001 / 54369 | | 55 | | 31.58 (-8.87) | 1011 / 55380 | | 56 | | 40.45 | 1013 / 56394 | | 57 | | 18.37 (-22.08) | 1005 / 57399 | | 58 | | 13.79 (-26.66) | 1014 / 58414 | | 59 | | 28.12 (-12.32) | 1015 / 59429 | | 60 | | 18.18 (-22.27) | 1003 / 60432 | | 61 | | 13.33 (-27.12) | 1004 / 61437 | | 62 | | 22.50 (-17.95) | 1002 / 62439 | | 63 | | 20.34 (-20.11) | 1006 / 63446 | | 64 | | 14.34 (-26.11) | 1009 / 64455 | | 65 | | 18.56 (-21.89) | 1011 / 65466 | | 66 | | 25.90 (-14.55) | 1000 / 66467 | | 67 | | 25.17 (-15.27) | 1010 / 67477 | | 68 | | 15.38 (-25.06) | 1011 / 68489 | | 69 | | 27.07 (-13.38) | 1001 / 69490 | | 70 | | 26.47 (-13.98) | 1009 / 70500 | | 71 | | 25.00 (-15.45) | 1009 / 71509 | | 72 | | 24.32 (-16.13) | 1002 / 72512 | | 73 | | 17.73 (-22.72) | 1002 / 73514 | | 74 | | 20.45 (-19.99) | 1009 / 74524 | | 75 | | 18.00 (-22.45) | 1000 / 75524 | | 76 | | 16.59 (-23.86) | 1001 / 76525 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 6.2 % | | 2 | 16.7 | -2.9 % | | 3 | 22.9 | 3.0 % | | 4 | 22.2 | -1.0 % | | 5 | 22.5 | -1.8 % | | 6 | 20.9 | 1.0 % | | 7 | 25.4 | -0.1 % | | 8 | 23.7 | 1.0 % | | 9 | 17.1 | 2.5 % | | 10 | 22.2 | -0.4 % | | 11 | 21.6 | -0.7 % | | 12 | 15.6 | 2.9 % | | 13 | 17.1 | -2.1 % | | 14 | 18.4 | 2.2 % | | 15 | 17.5 | 2.0 % | | 16 | 17.6 | 4.0 % | | 17 | 14.5 | 6.4 % | | 18 | 16.0 | 5.9 % | | 19 | 9.7 | -3.7 % | | 20 | 14.3 | 3.0 % | | 21 | 11.6 | 4.9 % | | 22 | 14.6 | 4.0 % | | 23 | 15.3 | 3.5 % | | 24 | 16.2 | 4.2 % | | 25 | 14.2 | 3.6 % | | 26 | 9.7 | 5.9 % | | 27 | 8.8 | 6.8 % | | 28 | 9.7 | 5.0 % | | 29 | 9.5 | 5.8 % | | 30 | 10.3 | 5.4 % | | 31 | 9.9 | 5.4 % | | 32 | 9.4 | 6.4 % | | 33 | 9.6 | 6.0 % | | 34 | 9.4 | 5.9 % | | 35 | 10.1 | 5.4 % | | 36 | 7.0 | 9.0 % | | 37 | 5.0 | 11.8 % | | 38 | 7.0 | 9.8 % | | 39 | 27.5 | -9.4 % | | 40 | 19.3 | -11.3 % | | 41 | 21.7 | -7.3 % | | 42 | 27.7 | -5.3 % | | 43 | 29.3 | -5.9 % | | 44 | 28.1 | -6.6 % | | 45 | 23.7 | -5.8 % | | 46 | 23.5 | -6.4 % | | 47 | 27.1 | -4.4 % | | 48 | 25.0 | -6.0 % | | 49 | 25.5 | -5.4 % | | 50 | 26.9 | -6.2 % | | 51 | 25.5 | -5.9 % | | 52 | 32.4 | -2.9 % | | 53 | 28.6 | -2.8 % | | 54 | 25.2 | -2.6 % | | 55 | 29.3 | -2.9 % | | 56 | 37.9 | -4.9 % | | 57 | 36.0 | -3.2 % | | 58 | 10.0 | 12.0 % | | 59 | 27.3 | -4.7 % | | 60 | 18.6 | 7.4 % | | 61 | 14.6 | -8.0 % | | 62 | 20.6 | -1.9 % | | 63 | 20.6 | 2.5 % | | 64 | 16.2 | 2.4 % | | 65 | 15.6 | 4.8 % | | 66 | 24.7 | -1.0 % | | 67 | 24.8 | 1.8 % | | 68 | 15.2 | -2.5 % | | 69 | 26.9 | -1.1 % | | 70 | 26.5 | 4.5 % | | 71 | 25.4 | -1.0 % | | 72 | 23.8 | 2.8 % | | 73 | 18.8 | -3.4 % | | 74 | 19.9 | 5.0 % | | 75 | 17.5 | 4.6 % | | 76 | 17.3 | 7.7 % | | 76.2 | 8.8 | 4.5 % |
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