Ben Hong 2019/11/24 訓練日誌

Ben Hong 新北市
ID 355797

17 位追隨者

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Ben Hong

全馬 | 05:11:36 | 07:23/km | 第2馬

2019富士山馬拉松

官方成績
日期	2019-11-24
成績	05:11:36
總名次	4314 / 7132
分組名次	370 / 594
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'35")

00:31'35" (+00'42")

01:02'36"

10 km

(01:02'36")

00:31'01" (+00'08")

15 km

(01:33'29")

00:30'53"

01:06'36" (+04'00")

20 km

(02:09'12")

00:35'43" (+04'50")

25 km

(02:51'41")

00:42'29" (+11'36")

01:26'21" (+23'45")

30 km

(03:35'33")

00:43'52" (+12'59")

35 km

(04:15'10")

00:39'37" (+08'44")

01:15'25" (+12'49")

40 km

(04:50'58")

00:35'48" (+04'55")

Finish

(05:11:36)

日期: 2019-11-24 09:05 - 總爬升: 2904 m - 地點: 富士山河口湖 - 天氣: 雨轉晴 - 平均心率: 146 - 卡路里: 2667 Cal - 總步數: 54372 - 平均步頻: 173 - 平均步幅: 78 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'25" (+01'29")

1004 / 1004

160 / 97

06'48"

(13'15")

06'44" (+01'48")

1009 / 2013

162 / 91

06'13"

(19'28")

06'12" (+01'16")

1001 / 3015

162 / 99

06'20"

(25'48")

06'17" (+01'21")

1007 / 4022

161 / 98

05'48"

(31'36")

05'48" (+00'52")

1000 / 5022

163 / 105

展開計圈分析

05'59"

(37'35")

05'57" (+01'01")

1003 / 6025

165 / 101

07'01"

(44'36")

06'57" (+02'01")

1007 / 7032

169 / 84

05'50"

(50'26")

05'47" (+00'51")

1007 / 8040

166 / 103

05'55"

(56'21")

05'54" (+00'58")

1002 / 9043

166 / 101

06'20"

(01:02'41")

06'18" (+01'22")

1002 / 10046

168 / 93

06'08"

(01:08'49")

06'04" (+01'08")

1009 / 11055

166 / 98

06'09"

(01:14'58")

06'08" (+01'12")

1000 / 12056

166 / 97

06'02"

(01:21'00")

06'00" (+01'04")

1003 / 13059

167 / 99

06'28"

(01:27'28")

06'27" (+01'31")

1000 / 14059

172 / 89

06'08"

(01:33'36")

06'05" (+01'09")

1005 / 15065

167 / 98

06'15"

(01:39'51")

06'12" (+01'16")

1006 / 16072

165 / 97

08'33"

(01:48'24")

08'28" (+03'32")

1009 / 17081

147 / 80

07'53"

(01:56'17")

07'51" (+02'55")

1002 / 18084

150 / 84

06'46"

(02:03'03")

06'43" (+01'47")

1006 / 19090

179 / 83

06'17"

(02:09'20")

06'14" (+01'18")

1005 / 20095

172 / 92

07'36"

(02:16'56")

06'19" (+01'23")

1202 / 21298

168 / 93

10'21"

(02:27'17")

10'19" (+05'23")

1002 / 22300

168 / 57

09'17"

(02:36'34")

09'14" (+04'18")

1004 / 23304

180 / 59

07'46"

(02:44'20")

07'43" (+02'47")

1005 / 24310

176 / 73

07'30"

(02:51'50")

07'29" (+02'33")

1001 / 25311

177 / 75

08'04"

(02:59'54")

08'02" (+03'06")

1003 / 26314

186 / 66

07'43"

(03:07'37")

07'38" (+02'42")

1008 / 27323

181 / 72

08'26"

(03:16'03")

08'24" (+03'28")

1002 / 28326

187 / 63

10'45"

(03:26'48")

10'44" (+05'48")

1001 / 29328

171 / 54

09'02"

(03:35'50")

09'01" (+04'05")

1000 / 30328

199 / 55

08'52"

(03:44'42")

08'51" (+03'55")

1000 / 31328

188 / 59

07'28"

(03:52'10")

07'25" (+02'29")

1004 / 32333

184 / 72

08'33"

(04:00'43")

08'32" (+03'36")

1000 / 33334

208 / 56

07'48"

(04:08'31")

07'44" (+02'48")

1007 / 34341

182 / 70

06'51"

(04:15'22")

06'49" (+01'53")

1004 / 35346

170 / 86

04'58"

(04:20'20")

04'56"

1004 / 36351

174 / 115

07'04"

(04:27'24")

07'02" (+02'06")

1003 / 37355

166 / 85

07'56"

(04:35'20")

07'55" (+02'59")

1000 / 38355

185 / 67

07'11"

(04:42'31")

07'09" (+02'13")

1002 / 39358

173 / 80

08'46"

(04:51'17")

08'42" (+03'46")

1006 / 40365

181 / 63

09'22"

(05:00'39")

09'19" (+04'23")

1004 / 41370

183 / 58

06'19"

(05:06'58")

06'16" (+01'20")

1006 / 42376

171 / 93

賽後評分: 風景超美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 161.15 km

MIZUNO WAVE AERO 17 累積 : 828.6 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'44"	00:13'10"
3	06'17"	00:19'27"
4	06'17"	00:25'44"
5	05'51"	00:31'35"
6	05'59"	00:37'34"
7	06'58"	00:44'32"
8	05'50"	00:50'22"
9	05'55"	00:56'17"
10	06'19"	01:02'36"
11	06'08"	01:08'44"
12	06'09"	01:14'53"
13	06'03"	01:20'56"
14	06'28"	01:27'24"
15	06'05"	01:33'29"
16	06'15"	01:39'44"
17	08'31"	01:48'15"
18	07'57"	01:56'12"
19	06'44"	02:02'56"
20	06'16"	02:09'12"
21	07'43"	02:16'55"
22	10'13"	02:27'08"
23	09'15"	02:36'23"
24	07'48"	02:44'11"
25	07'30"	02:51'41"
26	08'04"	02:59'45"
27	07'39"	03:07'24"
28	08'21"	03:15'45"
29	10'44"	03:26'29"
30	09'04"	03:35'33"
31	09'00"	03:44'33"
32	07'24"	03:51'57"
33	08'30"	04:00'27"
34	07'47"	04:08'14"
35	06'56"	04:15'10"
36	04'56"	04:20'06"
37	07'05"	04:27'11"
38	07'52"	04:35'03"
39	07'11"	04:42'14"
40	08'44"	04:50'58"
41	09'28"	05:00'26"
42	06'16"	05:06'42"
42.9	06'30"	05:12'32"