|  全馬 | 04:59:00 | 07:05/km | 第174馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:59:00 | | 總名次 | 140 / 432 | | 分組名次 | 41 / 126 | | 平均速度 | 07:05/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+02'31") | 01:06'19" (+05'08") | | 00:36'24" (+09'00") | | 00:43'58" (+16'34") | 01:25'47" (+24'36") | | 00:41'49" (+14'25") | | 00:37'44" (+10'20") | 01:06'23" (+05'12") | | 00:28'39" (+01'15") | | 00:27'24" | 01:01'11" | | 00:33'47" (+06'23") | |
日期: 2019-11-24 06:00 - 總爬升: 1254 m - 地點: 嘉義竹崎高中 - 天氣: 晴天 - 平均心率: 167 - 卡路里: 3922 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'29") | 1000 / 1000 | | 2 | | 05'47" (+00'50") | 1000 / 2000 | | 3 | | 05'50" (+00'53") | 1000 / 3000 | | 4 | | 05'58" (+01'01") | 1000 / 4000 | | 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 | | 7 | | 07'01" (+02'04") | 1000 / 7000 | | 8 | | 08'00" (+03'03") | 1000 / 8000 | | 9 | | 08'16" (+03'19") | 1000 / 9000 | | 10 | | 07'24" (+02'27") | 1000 / 10000 | | 11 | | 07'32" (+02'35") | 1000 / 11000 | | 12 | | 08'45" (+03'48") | 1000 / 12000 | | 13 | | 09'13" (+04'16") | 1000 / 13000 | | 14 | | 09'01" (+04'04") | 1000 / 14000 | | 15 | | 09'26" (+04'29") | 1000 / 15000 | | 16 | | 09'19" (+04'22") | 1000 / 16000 | | 17 | | 11'42" (+06'45") | 1000 / 17000 | | 18 | | 07'12" (+02'15") | 1000 / 18000 | | 19 | | 06'17" (+01'20") | 1000 / 19000 | | 20 | | 07'16" (+02'19") | 1000 / 20000 | | 21 | | 07'41" (+02'44") | 1000 / 21000 | | 22 | | 09'55" (+04'58") | 1000 / 22000 | | 23 | | 05'38" (+00'41") | 1000 / 23000 | | 24 | | 06'58" (+02'01") | 1000 / 24000 | | 25 | | 07'30" (+02'33") | 1000 / 25000 | | 26 | | 08'10" (+03'13") | 1000 / 26000 | | 27 | | 05'19" (+00'22") | 1000 / 27000 | | 28 | | 05'12" (+00'15") | 1000 / 28000 | | 29 | | 04'59" (+00'02") | 1000 / 29000 | | 30 | | 04'57" | 1000 / 30000 | | 31 | | 04'59" (+00'02") | 1000 / 31000 | | 32 | | 05'38" (+00'41") | 1000 / 32000 | | 33 | | 05'08" (+00'11") | 1000 / 33000 | | 34 | | 05'22" (+00'25") | 1000 / 34000 | | 35 | | 06'14" (+01'17") | 1000 / 35000 | | 36 | | 05'02" (+00'05") | 1000 / 36000 | | 37 | | 05'59" (+01'02") | 1000 / 37000 | | 38 | | 07'25" (+02'28") | 1000 / 38000 | | 39 | | 07'35" (+02'38") | 1000 / 39000 | | 40 | | 07'43" (+02'46") | 1000 / 40000 | | 41 | | 06'55" (+01'58") | 1000 / 41000 | | 42 | | 06'15" (+01'18") | 1000 / 42000 | | 43 | | 06'41" (+01'44") | 991 / 42991 |
 高雄王全利 (新竹瘋)  高雄王全利 (新竹瘋)  鳴槍後跟在人群裡，慢慢晃上去，晃到森林鐵道「交力坪」車站，再原路晃回終點竹崎高中。 賽後評分: 路線規劃具有挑戰性，直上1000公尺，再直下1000公尺，爬坡爬的很爽，下坡也跑的很盡興。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 244.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'47" | 00:12'14" | | 3 | 05'50" | 00:18'04" | | 4 | 05'58" | 00:24'02" | | 5 | 05'53" | 00:29'55" | | 6 | 05'41" | 00:35'36" | | 7 | 07'01" | 00:42'37" | | 8 | 08'01" | 00:50'38" | | 9 | 08'16" | 00:58'54" | | 10 | 07'25" | 01:06'19" | | 11 | 07'32" | 01:13'51" | | 12 | 08'46" | 01:22'37" | | 13 | 09'13" | 01:31'50" | | 14 | 09'01" | 01:40'51" | | 15 | 09'26" | 01:50'17" | | 16 | 09'20" | 01:59'37" | | 17 | 11'42" | 02:11'19" | | 18 | 07'12" | 02:18'31" | | 19 | 06'18" | 02:24'49" | | 20 | 07'17" | 02:32'06" | | 21 | 07'41" | 02:39'47" | | 22 | 09'56" | 02:49'43" | | 23 | 05'39" | 02:55'22" | | 24 | 06'58" | 03:02'20" | | 25 | 07'30" | 03:09'50" | | 26 | 08'11" | 03:18'01" | | 27 | 05'19" | 03:23'20" | | 28 | 05'12" | 03:28'32" | | 29 | 05'00" | 03:33'32" | | 30 | 04'57" | 03:38'29" | | 31 | 05'00" | 03:43'29" | | 32 | 05'38" | 03:49'07" | | 33 | 05'09" | 03:54'16" | | 34 | 05'22" | 03:59'38" | | 35 | 06'15" | 04:05'53" | | 36 | 05'03" | 04:10'56" | | 37 | 05'59" | 04:16'55" | | 38 | 07'25" | 04:24'20" | | 39 | 07'36" | 04:31'56" | | 40 | 07'44" | 04:39'40" | | 41 | 06'56" | 04:46'36" | | 42 | 06'15" | 04:52'51" | | 43.0 | 06'41" | 04:59'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
