34.4 km | 04:17:17 | 07:28/km日期: 2019-10-12 05:58 - 總爬升: 1003 m - 地點: 劍靈劍 - 平均心率: 153 - 卡路里: 2161 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'21" / 07'08" / 05'49" / 05'35" / 06'10" / 06'55" / 06'30" / 13'57" / 07'14" / 07'09" / 07'41" / 08'06" / 12'41" / 07'26" / 09'17" / 05'26" / 05'30" / 17'12" / 08'14" / 08'02" / 11'51" / 04'45" / 06'08" / 04'35" / 04'55" / 04'58" / 11'14" / 04'54" / 04'48" / 08'37" / 06'34" / 07'31" / 06'13" / 04'39" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 05'49" | 00:20'18" |
| 4 | 05'35" | 00:25'53" |
| 5 | 06'10" | 00:32'03" |
| 6 | 06'55" | 00:38'58" |
| 7 | 06'30" | 00:45'28" |
| 8 | 13'57" | 00:59'25" |
| 9 | 07'14" | 01:06'39" |
| 10 | 07'09" | 01:13'48" |
| 11 | 07'41" | 01:21'29" |
| 12 | 08'06" | 01:29'35" |
| 13 | 12'41" | 01:42'16" |
| 14 | 07'26" | 01:49'42" |
| 15 | 09'17" | 01:58'59" |
| 16 | 05'26" | 02:04'25" |
| 17 | 05'30" | 02:09'55" |
| 18 | 17'12" | 02:27'07" |
| 19 | 08'14" | 02:35'21" |
| 20 | 08'02" | 02:43'23" |
| 21 | 11'51" | 02:55'14" |
| 22 | 04'45" | 02:59'59" |
| 23 | 06'08" | 03:06'07" |
| 24 | 04'35" | 03:10'42" |
| 25 | 04'55" | 03:15'37" |
| 26 | 04'58" | 03:20'35" |
| 27 | 11'14" | 03:31'49" |
| 28 | 04'54" | 03:36'43" |
| 29 | 04'48" | 03:41'31" |
| 30 | 08'37" | 03:50'08" |
| 31 | 06'34" | 03:56'42" |
| 32 | 07'31" | 04:04'13" |
| 33 | 06'13" | 04:10'26" |
| 34 | 04'39" | 04:15'05" |
| 34.4 | 04'54" | 04:17'17" |
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