18.2 km | 01:52:16 | 06:10/km日期: 2019-10-10 06:01 - 總爬升: 518 m - 地點: 劍中劍 - 平均心率: 153 - 卡路里: 1140 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 08'14" / 07'33" / 05'42" / 05'40" / 06'02" / 07'08" / 07'27" / 06'44" / 06'56" / 06'33" / 04'29" / 04'42" / 05'03" / 05'24" / 06'13" / 06'29" / 05'45" / 05'14" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'33" | 00:15'47" |
| 3 | 05'42" | 00:21'29" |
| 4 | 05'40" | 00:27'09" |
| 5 | 06'02" | 00:33'11" |
| 6 | 07'08" | 00:40'19" |
| 7 | 07'27" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'56" | 01:01'26" |
| 10 | 06'33" | 01:07'59" |
| 11 | 04'29" | 01:12'28" |
| 12 | 04'42" | 01:17'10" |
| 13 | 05'03" | 01:22'13" |
| 14 | 05'24" | 01:27'37" |
| 15 | 06'13" | 01:33'50" |
| 16 | 06'29" | 01:40'19" |
| 17 | 05'45" | 01:46'04" |
| 18 | 05'14" | 01:51'18" |
| 18.2 | 05'46" | 01:52'16" |
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