|  50.0 km | 06:07:41 | 07:21/km | 第13馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 06:07:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+00'49") | 01:09'26" | | 00:36'42" (+04'47") | | 00:34'45" (+02'50") | 01:16'57" (+07'31") | | 00:42'12" (+10'17") | | 00:35'52" (+03'57") | 01:21'33" (+12'07") | | 00:45'41" (+13'46") | | 00:41'55" (+10'00") | 01:22'17" (+12'51") | | 00:40'22" (+08'27") | | 00:40'49" (+08'54") | 01:12'44" (+03'18") | | 00:31'55" | |
日期: 2019-11-23 06:10 - 卡路里: 3067 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'06") | 1000 / 1000 | | 2 | | 06'22" | 1000 / 2000 | | 3 | | 06'23" (+00'01") | 1000 / 3000 | | 4 | | 07'07" (+00'45") | 1000 / 4000 | | 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 | | 7 | | 07'11" (+00'49") | 1000 / 7000 | | 8 | | 06'40" (+00'18") | 1000 / 8000 | | 9 | | 08'54" (+02'32") | 1000 / 9000 | | 10 | | 07'16" (+00'54") | 1000 / 10000 | | 11 | | 06'39" (+00'17") | 1000 / 11000 | | 12 | | 07'09" (+00'47") | 1000 / 12000 | | 13 | | 07'13" (+00'51") | 1000 / 13000 | | 14 | | 07'10" (+00'48") | 1000 / 14000 | | 15 | | 06'31" (+00'09") | 1000 / 15000 | | 16 | | 06'36" (+00'14") | 1000 / 16000 | | 17 | | 06'33" (+00'11") | 1000 / 17000 | | 18 | | 07'18" (+00'56") | 1000 / 18000 | | 19 | | 06'53" (+00'31") | 1000 / 19000 | | 20 | | 08'33" (+02'11") | 1000 / 20000 | | 21 | | 07'17" (+00'55") | 1000 / 21000 | | 22 | | 07'10" (+00'48") | 1000 / 22000 | | 23 | | 06'49" (+00'27") | 1000 / 23000 | | 24 | | 06'39" (+00'17") | 1000 / 24000 | | 25 | | 07'55" (+01'33") | 1000 / 25000 | | 26 | | 06'45" (+00'23") | 1000 / 26000 | | 27 | | 07'42" (+01'20") | 1000 / 27000 | | 28 | | 07'03" (+00'41") | 1000 / 28000 | | 29 | | 07'24" (+01'02") | 1000 / 29000 | | 30 | | 09'03" (+02'41") | 1000 / 30000 | | 31 | | 07'31" (+01'09") | 1000 / 31000 | | 32 | | 08'57" (+02'35") | 1000 / 32000 | | 33 | | 08'04" (+01'42") | 1000 / 33000 | | 34 | | 07'58" (+01'36") | 1000 / 34000 | | 35 | | 09'24" (+03'02") | 1000 / 35000 | | 36 | | 07'01" (+00'39") | 1000 / 36000 | | 37 | | 07'00" (+00'38") | 1000 / 37000 | | 38 | | 08'13" (+01'51") | 1000 / 38000 | | 39 | | 07'34" (+01'12") | 1000 / 39000 | | 40 | | 09'15" (+02'53") | 1000 / 40000 | | 41 | | 07'07" (+00'45") | 1000 / 41000 | | 42 | | 08'46" (+02'24") | 1000 / 42000 | | 43 | | 08'06" (+01'44") | 1000 / 43000 | | 44 | | 07'46" (+01'24") | 1000 / 44000 | | 45 | | 09'01" (+02'39") | 1000 / 45000 | | 46 | | 08'00" (+01'38") | 1000 / 46000 | | 47 | | 06'38" (+00'16") | 1000 / 47000 | | 48 | | 07'24" (+01'02") | 1000 / 48000 | | 49 | | 07'07" (+00'45") | 1000 / 49000 | | 50 | | 04'49" | 567 / 49567 |
賽後評分: 中規中矩的賽事
要吃補給你乖乖花錢去吃外面餐廳...
飲料就水、可樂、三合一
食物香蕉、橘子、餅乾 給 4 星  11月累積里程 : 89.47 km  腳 累積 : 4653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'23" | 00:12'51" | | 3 | 06'23" | 00:19'14" | | 4 | 07'07" | 00:26'21" | | 5 | 06'23" | 00:32'44" | | 6 | 06'39" | 00:39'23" | | 7 | 07'11" | 00:46'34" | | 8 | 06'41" | 00:53'15" | | 9 | 08'55" | 01:02'10" | | 10 | 07'16" | 01:09'26" | | 11 | 06'39" | 01:16'05" | | 12 | 07'10" | 01:23'15" | | 13 | 07'14" | 01:30'29" | | 14 | 07'10" | 01:37'39" | | 15 | 06'32" | 01:44'11" | | 16 | 12'52" | 01:57'03" | | 17 | 06'33" | 02:03'36" | | 18 | 07'19" | 02:10'55" | | 19 | 06'54" | 02:17'49" | | 20 | 08'34" | 02:26'23" | | 21 | 07'17" | 02:33'40" | | 22 | 07'11" | 02:40'51" | | 23 | 06'49" | 02:47'40" | | 24 | 06'39" | 02:54'19" | | 25 | 07'56" | 03:02'15" | | 26 | 06'45" | 03:09'00" | | 27 | 07'43" | 03:16'43" | | 28 | 07'03" | 03:23'46" | | 29 | 07'25" | 03:31'11" | | 30 | 16'45" | 03:47'56" | | 31 | 07'31" | 03:55'27" | | 32 | 08'58" | 04:04'25" | | 33 | 08'04" | 04:12'29" | | 34 | 07'58" | 04:20'27" | | 35 | 09'24" | 04:29'51" | | 36 | 07'01" | 04:36'52" | | 37 | 08'19" | 04:45'11" | | 38 | 08'13" | 04:53'24" | | 39 | 07'34" | 05:00'58" | | 40 | 09'15" | 05:10'13" | | 41 | 07'08" | 05:17'21" | | 42 | 08'47" | 05:26'08" | | 43 | 08'06" | 05:34'14" | | 44 | 07'47" | 05:42'01" | | 45 | 09'01" | 05:51'02" | | 46 | 08'00" | 05:59'02" | | 47 | 06'39" | 06:05'41" | | 48 | 07'24" | 06:13'05" | | 49 | 07'08" | 06:20'13" | | 49.6 | 04'49" | 06:22'57" |
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