42.1 km | 06:46:12 | 09:39/km日期: 2019-11-23 04:50 - 總爬升: 772 m - 平均心率: 147 - 卡路里: 2628 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 06'44" / 05'46" / 12'54" / 06'25" / 06'38" / 08'22" / 06'24" / 06'35" / 06'24" / 09'46" / 17'42" / 06'28" / 08'08" / 06'24" / 12'29" / 09'29" / 30'32" / 18'43" / 07'48" / 10'21" / 07'49" / 07'30" / 06'39" / 10'41" / 11'05" / 06'57" / 09'40" / 10'39" / 11'38" / 08'40" / 11'20" / 05'50" / 09'40" / 05'50" / 07'29" / 16'01" / 07'32" / 09'45" / 24'50" / 05'28" / 05'42" / 06'04" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 12'54" (+07'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 08'22" (+02'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'35" (+01'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'56") | 1000 / 9000 |
| 10 | | 09'45" (+04'18") | 1000 / 10000 |
| 11 | | 17'41" (+12'14") | 1000 / 11000 |
| 12 | | 06'28" (+01'01") | 1000 / 12000 |
| 13 | | 08'08" (+02'41") | 1000 / 13000 |
| 14 | | 06'23" (+00'56") | 1000 / 14000 |
| 15 | | 12'28" (+07'01") | 1000 / 15000 |
| 16 | | 09'28" (+04'01") | 1000 / 16000 |
| 17 | | 30'32" (+25'05") | 1000 / 17000 |
| 18 | | 13'04" (+07'37") | 1000 / 18000 |
| 19 | | 07'47" (+02'20") | 1000 / 19000 |
| 20 | | 10'21" (+04'54") | 1000 / 20000 |
| 21 | | 07'49" (+02'22") | 1000 / 21000 |
| 22 | | 07'29" (+02'02") | 1000 / 22000 |
| 23 | | 06'38" (+01'11") | 1000 / 23000 |
| 24 | | 10'41" (+05'14") | 1000 / 24000 |
| 25 | | 11'05" (+05'38") | 1000 / 25000 |
| 26 | | 06'56" (+01'29") | 1000 / 26000 |
| 27 | | 09'40" (+04'13") | 1000 / 27000 |
| 28 | | 10'38" (+05'11") | 1000 / 28000 |
| 29 | | 11'38" (+06'11") | 1000 / 29000 |
| 30 | | 08'39" (+03'12") | 1000 / 30000 |
| 31 | | 11'20" (+05'53") | 1000 / 31000 |
| 32 | | 05'49" (+00'22") | 1000 / 32000 |
| 33 | | 09'39" (+04'12") | 1000 / 33000 |
| 34 | | 05'50" (+00'23") | 1000 / 34000 |
| 35 | | 07'29" (+02'02") | 1000 / 35000 |
| 36 | | 16'00" (+10'33") | 1000 / 36000 |
| 37 | | 07'31" (+02'04") | 1000 / 37000 |
| 38 | | 09'45" (+04'18") | 1000 / 38000 |
| 39 | | 24'50" (+19'23") | 1000 / 39000 |
| 40 | | 05'27" | 1000 / 40000 |
| 41 | | 05'42" (+00'15") | 1000 / 41000 |
| 42 | | 06'04" (+00'37") | 1000 / 42000 |
| 43 | | 18'26" (+12'59") | 56 / 42056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 12'54" | 00:25'24" |
| 4 | 06'25" | 00:31'49" |
| 5 | 06'38" | 00:38'27" |
| 6 | 08'22" | 00:46'49" |
| 7 | 06'24" | 00:53'13" |
| 8 | 06'35" | 00:59'48" |
| 9 | 06'24" | 01:06'12" |
| 10 | 09'46" | 01:15'58" |
| 11 | 17'42" | 01:33'40" |
| 12 | 06'28" | 01:40'08" |
| 13 | 08'08" | 01:48'16" |
| 14 | 06'24" | 01:54'40" |
| 15 | 12'29" | 02:07'09" |
| 16 | 09'29" | 02:16'38" |
| 17 | 30'32" | 02:47'10" |
| 18 | 18'43" | 03:05'53" |
| 19 | 07'48" | 03:13'41" |
| 20 | 10'21" | 03:24'02" |
| 21 | 07'49" | 03:31'51" |
| 22 | 07'30" | 03:39'21" |
| 23 | 06'39" | 03:46'00" |
| 24 | 10'41" | 03:56'41" |
| 25 | 11'05" | 04:07'46" |
| 26 | 06'57" | 04:14'43" |
| 27 | 09'40" | 04:24'23" |
| 28 | 10'39" | 04:35'02" |
| 29 | 11'38" | 04:46'40" |
| 30 | 08'40" | 04:55'20" |
| 31 | 11'20" | 05:06'40" |
| 32 | 05'50" | 05:12'30" |
| 33 | 09'40" | 05:22'10" |
| 34 | 05'50" | 05:28'00" |
| 35 | 07'29" | 05:35'29" |
| 36 | 16'01" | 05:51'30" |
| 37 | 07'32" | 05:59'02" |
| 38 | 09'45" | 06:08'47" |
| 39 | 24'50" | 06:33'37" |
| 40 | 05'28" | 06:39'05" |
| 41 | 05'42" | 06:44'47" |
| 42 | 06'04" | 06:50'51" |
| 42.1 | 27'32" | 06:52'24" |
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