10.0 km | 00:45:42 | 04:33/km日期: 2019-11-21 20:08 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 04'29" / 04'31" / 04'36" / 04'39" / 04'38" / 04'31" / 04'33" / 04'39" / 04'32" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'10" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.70 km 
Mizuno 皇速3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'39" | 00:18'15" |
| 5 | 04'38" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'33" | 00:31'57" |
| 8 | 04'39" | 00:36'36" |
| 9 | 04'32" | 00:41'08" |
| 10 | 04'30" | 00:45'38" |
| 10.0 | 03'03" | 00:45'42" |
展開計圈分析
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