16.4 km | 01:20:42 | 04:55/km日期: 2019-11-20 21:35 - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 192
Pace: 05'26" / 04'50" / 04'49" / 04'49" / 04'51" / 04'50" / 04'54" / 04'46" / 04'59" / 04'53" / 04'59" / 04'57" / 05'02" / 05'01" / 04'52" / 04'48" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'49" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 04'54" | 00:34'29" |
| 8 | 04'46" | 00:39'15" |
| 9 | 04'59" | 00:44'14" |
| 10 | 04'53" | 00:49'07" |
| 11 | 04'59" | 00:54'06" |
| 12 | 04'57" | 00:59'03" |
| 13 | 05'02" | 01:04'05" |
| 14 | 05'01" | 01:09'06" |
| 15 | 04'52" | 01:13'58" |
| 16 | 04'48" | 01:18'46" |
| 16.4 | 05'02" | 01:20'42" |
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